Comparing Nutrients in 100 calories Tomato Sauce with SaltVS Sweet rolls, cinnamon, refrigerated dough with frosting
Weight per 100 calories
Tomato Sauce with Salt
417g
Sweet rolls, cinnamon, refrigerated dough with frosting
30g
Sweet rolls, cinnamon, refrigerated dough with frosting have 13.9 times more energy per unit of mass than Canned Tomato Sauce with Salt, which is high in comparison to other foods. Tomato Sauce with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Sauce with Salt or Sweet rolls, cinnamon, refrigerated dough with frosting?
Macros Ratio
ProteinFatCarbs
Tomato Sauce with Salt
17%
9%
74%
Sweet rolls, cinnamon, refrigerated dough with frosting
Tomato Sauce With Salt VS Sweet Rolls, Cinnamon, Refrigerated Dough With Frosting Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Sauce with Salt or Sweet rolls, cinnamon, refrigerated dough with frosting?
Lets compare vitamin content per 100 calories of Tomato Sauce with Salt vs Sweet rolls, cinnamon, refrigerated dough with frosting:
100 calories of Tomato Sauce with Salt have more Vitamin A, 3.6 times more Vitamin B2, 3.7 times more Vitamin B3, 16.5 times more Vitamin B5, 43.9 times more Vitamin B6, 2.5 times more Vitamin B9 and 485.6 times more Vitamin C than Sweet rolls, cinnamon, refrigerated dough with frosting.
While 100 kcal of Sweet rolls, cinnamon, refrigerated dough with frosting contain 1.4 times more Vitamin B1 than Canned Tomato Sauce with Salt.
100 calories of Sweet rolls, cinnamon, refrigerated dough with frosting have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Canned Tomato Sauce with Salt as well as Sweet rolls, cinnamon, refrigerated dough with frosting have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Tomato Sauce with Salt vs Sweet rolls, cinnamon, refrigerated dough with frosting:
100 calories of Tomato Sauce with Salt have 6.3 times more Calcium, 24.5 times more Copper, 5.5 times more Iron, 18.9 times more Magnesium, 3.8 times more Manganese, 71 times more Potassium, 8.6 times more Sodium, 9.8 times more Zinc and 43.8 times more Water than Sweet rolls, cinnamon, refrigerated dough with frosting.
While 100 kcal of Sweet rolls, cinnamon, refrigerated dough with frosting contain 2 times more Selenium than Canned Tomato Sauce with Salt.
Both Tomato Sauce with Salt and Sweet rolls, cinnamon, refrigerated dough with frosting contain similar levels of Phosphorus per 100 calories.
100 calories of Sweet rolls, cinnamon, refrigerated dough with frosting lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Sauce with Salt have 1.4 times more Carbohydrate and 3.3 times more Protein than Sweet rolls, cinnamon, refrigerated dough with frosting.
While 100 kcal of Sweet rolls, cinnamon, refrigerated dough with frosting contain 2.9 times more Fat and 5.4 times more Saturated Fat than Canned Tomato Sauce with Salt.
Both Tomato Sauce with Salt and Sweet rolls, cinnamon, refrigerated dough with frosting offer comparable quantities of Energy and Omega 6 per 100 calories.
Both Canned Tomato Sauce with Salt as well as Sweet rolls, cinnamon, refrigerated dough with frosting provide inadequate amounts of Omega 3 in 100 calories.