Comparing Nutrients in 100 calories Tomato Sauce with Onions, Green Peppers and CeleryVS Sunflower Seeds
Weight per 100 calories
Tomato Sauce with Onions, Green Peppers and Celery
244g
Sunflower Seeds
17g
Dried Sunflower Seed Kernels have 14.2 times more energy per unit of mass than Canned Tomato Sauce with Onions, Green Peppers and Celery, which is very high in comparison to other foods. Tomato Sauce with Onions, Green Peppers and Celery having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Sauce with Onions, Green Peppers and Celery or Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Tomato Sauce with Onions, Green Peppers and Celery
Tomato Sauce With Onions, Green Peppers And Celery VS Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Sauce with Onions, Green Peppers and Celery or Sunflower Seeds?
Lets compare vitamin content per 100 calories of Tomato Sauce with Onions, Green Peppers and Celery vs Sunflower Seeds:
100 calories of Tomato Sauce with Onions, Green Peppers and Celery have 194.7 times more Vitamin A, 4.8 times more Vitamin B2, 1.9 times more Vitamin B3, 2.8 times more Vitamin B5, 2.1 times more Vitamin B6, 134.3 times more Vitamin C and more Vitamin K than Sunflower Seeds.
While 100 kcal of Dried Sunflower Seed Kernels contain 1.6 times more Vitamin B1 and 2.1 times more Vitamin E than Canned Tomato Sauce with Onions, Green Peppers and Celery.
Both Tomato Sauce with Onions, Green Peppers and Celery and Sunflower Seeds provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Canned Tomato Sauce with Onions, Green Peppers and Celery as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Sauce with Onions, Green Peppers and Celery vs Sunflower Seeds:
100 calories of Tomato Sauce with Onions, Green Peppers and Celery have 2.4 times more Calcium, 1.6 times more Copper, 2.1 times more Iron, 1.8 times more Manganese, 8.8 times more Potassium, 582.4 times more Sodium and 265.8 times more Water than Sunflower Seeds.
While 100 kcal of Dried Sunflower Seed Kernels contain 6.2 times more Selenium and 1.3 times more Zinc than Canned Tomato Sauce with Onions, Green Peppers and Celery.
Both Tomato Sauce with Onions, Green Peppers and Celery and Sunflower Seeds contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Sauce with Onions, Green Peppers and Celery have 3.8 times more Omega 3, 6.2 times more Carbohydrate, 40 times more Sugars and 2.3 times more Fiber than Sunflower Seeds.
While 100 kcal of Dried Sunflower Seed Kernels contain 4.9 times more Fat, 2.4 times more Saturated Fat, 5 times more Omega 6 and 1.6 times more Protein than Canned Tomato Sauce with Onions, Green Peppers and Celery.
Both Tomato Sauce with Onions, Green Peppers and Celery and Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seeds provide inadequate amounts of Omega 3