Comparing Nutrients in 100 calories Canned Tomato Sauce with TidbitsVS Roasted Sunflower Seeds
Weight per 100 calories
Canned Tomato Sauce with Tidbits
313g
Roasted Sunflower Seeds
17g
Dry Roasted Sunflower Seed Kernels no Salt have 18.2 times more energy per unit of mass than Canned Tomato Sauce with Tomato Tidbits, which is very high in comparison to other foods. Canned Tomato Sauce with Tidbits having low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomato Sauce with Tidbits or Roasted Sunflower Seeds?
Canned Tomato Sauce With Tidbits VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomato Sauce with Tidbits or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Canned Tomato Sauce with Tidbits vs Roasted Sunflower Seeds:
100 calories of Canned Tomato Sauce with Tidbits have more Vitamin A, 12.5 times more Vitamin B1, 7.2 times more Vitamin B2, 3.1 times more Vitamin B3, 3.5 times more Vitamin B6 and 279.3 times more Vitamin C than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.8 times more Vitamin B5 and 1.4 times more Vitamin B9 than Canned Tomato Sauce with Tomato Tidbits.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
Both Canned Tomato Sauce with Tomato Tidbits as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomato Sauce with Tidbits vs Roasted Sunflower Seeds:
100 calories of Canned Tomato Sauce with Tidbits have 2.6 times more Calcium, 3.3 times more Iron, 2.8 times more Magnesium, 1.9 times more Manganese, 8 times more Potassium, 90.9 times more Sodium and 1350.3 times more Water than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 7.2 times more Copper, 1.5 times more Phosphorus, 7.3 times more Selenium and 1.5 times more Zinc than Canned Tomato Sauce with Tomato Tidbits.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomato Sauce with Tidbits have 5.4 times more Carbohydrate, 2.3 times more Fiber and 1.2 times more Protein than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 7 times more Fat, 5.2 times more Saturated Fat and 12 times more Omega 6 than Canned Tomato Sauce with Tomato Tidbits.
Both Canned Tomato Sauce with Tidbits and Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
Both Canned Tomato Sauce with Tomato Tidbits as well as Dry Roasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.