Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Canned Pina Colada
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Canned Pina Colada
42.2g
Canned Pina Colada has 14.8 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is above average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Canned Pina Colada?
Tomatoes In Juice With Salt VS Canned Pina Colada Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Canned Pina Colada?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Canned Pina Colada:
100 calories of Tomatoes in Juice with Salt have 296.3 times more Vitamin A, 501 times more Vitamin B1, 162.9 times more Vitamin B2, 101.4 times more Vitamin B3, 32.1 times more Vitamin B5, 96.7 times more Vitamin B6, 19.8 times more Vitamin B9 and 124.4 times more Vitamin C than Canned Pina Colada.
100 calories of Canned Pina Colada have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Pina Colada have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Canned Pina Colada:
100 calories of Tomatoes in Juice with Salt have 488.8 times more Calcium, 8.9 times more Copper, 281.4 times more Iron, 24.7 times more Magnesium, 3.2 times more Manganese, 7 times more Phosphorus, 34.1 times more Potassium, 14.8 times more Selenium, 24 times more Sodium, 8.9 times more Zinc and 25.6 times more Water than Canned Pina Colada.
100 calories of Canned Pina Colada lack sufficient amounts of Calcium, Iron, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 10.5 times more Omega 6, 1.9 times more Carbohydrate, 281.4 times more Fiber and 19.5 times more Protein than Canned Pina Colada.
While 100 kcal of Canned Pina Colada contain 2.1 times more Fat and 13 times more Saturated Fat than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Canned Pina Colada offer comparable quantities of Energy per 100 calories.
100 calories of Canned Pina Colada provide inadequate amounts of Omega 6, Fiber and Protein