Nutrient Comparison: Tomatoes in Juice with Salt VS Canned Pina Colada per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Canned Pina Colada to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Canned Pina Colada:
- 1 kilogram of Tomatoes in Juice with Salt has 20 times more Vitamin A, 33.8 times more Vitamin B1, 11 times more Vitamin B2, 6.8 times more Vitamin B3, 2.2 times more Vitamin B5, 6.5 times more Vitamin B6, 1.3 times more Vitamin B9 and 8.4 times more Vitamin C than Canned Pina Colada.
- 1 kilogram of Canned Pina Colada have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Pina Colada have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Canned Pina Colada:
- 1 kilogram of Tomatoes in Juice with Salt has 33 times more Calcium, 19 times more Iron, 1.7 times more Magnesium, 2.3 times more Potassium, 1.6 times more Sodium and 1.7 times more Water than Canned Pina Colada.
- While 1 kg of Canned Pina Colada contains 1.7 times more Copper, 4.7 times more Manganese and 2.1 times more Phosphorus than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Canned Pina Colada lack sufficient amounts of Calcium, Iron and Magnesium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Pina Colada lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomatoes in Juice with Salt has 19 times more Fiber than Canned Pina Colada.
- While 1 kg of Canned Pina Colada contains 14.8 times more Energy, 30.4 times more Fat, 193.3 times more Saturated Fat and 8 times more Carbohydrate than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- 1 kilogram of Canned Pina Colada provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Pina Colada provide inadequate amounts of Omega 6 and Protein in one kilogram.