Nutrient Comparison: Tomatoes in Juice with Salt VS Vanilla Flavor Sweetened Almond Milk per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Vanilla Flavor Sweetened Almond Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Vanilla Flavor Sweetened Almond Milk:
- 1 kilogram of Tomatoes in Juice with Salt has 38.3 times more Vitamin B1, 9.5 times more Vitamin B3, 13 times more Vitamin B5, 37 times more Vitamin B6, 8 times more Vitamin B9, more Vitamin C and more Vitamin K than Vanilla Flavor Sweetened Almond Milk.
- While 1 kg of Ready-to-drink Vanilla Flavor Sweetened Almond Milk contains 3.2 times more Vitamin A, 3.2 times more Vitamin B2, more Vitamin B12, more Vitamin D and 4.8 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
- 1 kilogram of Vanilla Flavor Sweetened Almond Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Vanilla Flavor Sweetened Almond Milk:
- 1 kilogram of Tomatoes in Juice with Salt has 3.1 times more Copper, 1.9 times more Iron, 1.4 times more Magnesium, 2.1 times more Manganese, 2.1 times more Phosphorus, 3.8 times more Potassium and 1.8 times more Sodium than Vanilla Flavor Sweetened Almond Milk.
- While 1 kg of Ready-to-drink Vanilla Flavor Sweetened Almond Milk contains 5.7 times more Calcium and 5.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Vanilla Flavor Sweetened Almond Milk contain similar levels of Water per one kilogram.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- 1 kilogram of Vanilla Flavor Sweetened Almond Milk lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Ready-to-drink Vanilla Flavor Sweetened Almond Milk lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomatoes in Juice with Salt has 4.8 times more Fiber than Vanilla Flavor Sweetened Almond Milk.
- While 1 kg of Ready-to-drink Vanilla Flavor Sweetened Almond Milk contains 1.9 times more Carbohydrate and 2.5 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Vanilla Flavor Sweetened Almond Milk provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Ready-to-drink Vanilla Flavor Sweetened Almond Milk provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.