Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Vanilla Flavor Sweetened Almond Milk
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Vanilla Flavor Sweetened Almond Milk
1316g
Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 2.4 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Vanilla Flavor Sweetened Almond Milk?
Tomatoes In Juice With Salt VS Vanilla Flavor Sweetened Almond Milk Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Vanilla Flavor Sweetened Almond Milk?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Vanilla Flavor Sweetened Almond Milk:
500 calories of Tomatoes in Juice with Salt have 91 times more Vitamin B1, 22.5 times more Vitamin B3, 30.9 times more Vitamin B5, 87.9 times more Vitamin B6, 19 times more Vitamin B9, more Vitamin C and more Vitamin K than Vanilla Flavor Sweetened Almond Milk.
While 500 kcal of Ready-to-drink Vanilla Flavor Sweetened Almond Milk contain 1.3 times more Vitamin A, 1.4 times more Vitamin B2, more Vitamin B12, more Vitamin D and 2 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
500 calories of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
500 calories of Vanilla Flavor Sweetened Almond Milk have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Vanilla Flavor Sweetened Almond Milk:
500 calories of Tomatoes in Juice with Salt have 7.3 times more Copper, 4.5 times more Iron, 3.4 times more Magnesium, 4.9 times more Manganese, 5 times more Phosphorus, 9.1 times more Potassium, 16.6 times more Selenium, 4.3 times more Sodium and 2.5 times more Water than Vanilla Flavor Sweetened Almond Milk.
While 500 kcal of Ready-to-drink Vanilla Flavor Sweetened Almond Milk contain 2.4 times more Calcium and 2.2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
500 calories of Vanilla Flavor Sweetened Almond Milk lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 1.3 times more Carbohydrate, 11.3 times more Fiber and 4.5 times more Protein than Vanilla Flavor Sweetened Almond Milk.
While 500 kcal of Ready-to-drink Vanilla Flavor Sweetened Almond Milk contain 1.8 times more Fat than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Vanilla Flavor Sweetened Almond Milk offer comparable quantities of Energy, Omega 6 and Sugars per 500 calories.
500 calories of Vanilla Flavor Sweetened Almond Milk provide inadequate amounts of Protein
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Ready-to-drink Vanilla Flavor Sweetened Almond Milk provide inadequate amounts of Omega 3 in 500 calories.