Comparing Nutrients in 1 kilogram Canned Pina Colada VS Vanilla Flavor Sweetened Almond Milk

Macros Ratio

	Protein	Fat	Carbs
Canned Pina Colada	1%	38%	61%
Vanilla Flavor Sweetened Almond Milk	4%	25%	71%

Macro Nutrients

	Canned Pina Colada	Vanilla Flavor Sweetened Almond Milk	Recommended Dietary Allowance
Energy	81.7% 2370kcal	13% 380kcal	2900kcal per day for Men 19-50 years
Fat	78.4% 76g	10.7% 10.4g	97g per day for Men 19-50 years
Saturated Fat	205% 65.7g	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	8.06% 1.37g	12.2% 2.08g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	212% 276g	50.7% 66g	130g per day for Men 19-50 years
Sugars	NA	86.2% 62.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.63% 1g	10.5% 4g	38g per day for Men 19-50 years
Protein	10.7% 6g	7.5% 4.2g	56g per day for Men 19-50 years

Vitamins

	Canned Pina Colada	Vanilla Flavor Sweetened Almond Milk	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	70% 630μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14% 0.17mg	12.5% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.85% 0.05mg	136% 1.77mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.5% 1.04mg	4.7% 0.75mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.54mg	1.8% 0.09mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13% 0.17mg	2.3% 0.03mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15% 60μg	2.5% 10μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	521% 12.5μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	16.7% 15mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	70% 420IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	187% 28mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Pina Colada	Vanilla Flavor Sweetened Almond Milk	Recommended Dietary Allowance
Calcium	1% 10mg	188% 1880mg	1000mg per day for Men 19-50 years
Copper	97% 0.87mg	19% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.75% 0.3mg	37.5% 3mg	8mg per day for Men 19-50 years
Magnesium	14.3% 60mg	16.7% 70mg	420mg per day for Men 19-50 years
Manganese	139% 3.2mg	14.3% 0.33mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	51.4% 360mg	11.4% 80mg	700mg per day for Men 19-50 years
Potassium	24.4% 830mg	14.7% 500mg	3400mg per day for Men 19-50 years
Selenium	12.7% 7μg	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	47.3% 710mg	42% 630mg	1500mg per day for Men 19-50 years
Zinc	18% 2mg	57.3% 6.3mg	11mg per day for Men 19-50 years
Water	15% 549g	25% 918g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Pina Colada VS Vanilla Flavor Sweetened Almond Milk per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Pina Colada versus 1 kg of Vanilla Flavor Sweetened Almond Milk to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Pina Colada vs Vanilla Flavor Sweetened Almond Milk:

• 1 kg of Ready-to-drink Vanilla Flavor Sweetened Almond Milk contains 63 times more Vitamin A, 35.4 times more Vitamin B2 and more Vitamin B12 than Canned Pina Colada.
• 1 kilogram of Canned Pina Colada have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12
• Both Canned Pina Colada as well as Ready-to-drink Vanilla Flavor Sweetened Almond Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Canned Pina Colada vs Vanilla Flavor Sweetened Almond Milk:

• 1 kilogram of Canned Pina Colada has 5.1 times more Copper, 9.7 times more Manganese, 4.5 times more Phosphorus and 1.7 times more Potassium than Vanilla Flavor Sweetened Almond Milk.
• While 1 kg of Ready-to-drink Vanilla Flavor Sweetened Almond Milk contains 188 times more Calcium, 10 times more Iron, 3.2 times more Zinc and 1.7 times more Water than Canned Pina Colada.
• Both Canned Pina Colada and Vanilla Flavor Sweetened Almond Milk contain similar levels of Sodium per one kilogram.
• 1 kilogram of Canned Pina Colada lack sufficient amounts of Calcium, Iron and Zinc
• 1 kilogram of Vanilla Flavor Sweetened Almond Milk lack sufficient amounts of Copper, Manganese, Phosphorus and Potassium
• Both Canned Pina Colada as well as Ready-to-drink Vanilla Flavor Sweetened Almond Milk lack sufficient amounts of Magnesium and Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Canned Pina Colada has 6.2 times more Energy, 7.3 times more Fat, more Saturated Fat and 4.2 times more Carbohydrate than Vanilla Flavor Sweetened Almond Milk.
• 1 kilogram of Vanilla Flavor Sweetened Almond Milk provide inadequate amounts of Energy
• Both Canned Pina Colada as well as Ready-to-drink Vanilla Flavor Sweetened Almond Milk provide inadequate amounts of Omega 6, Fiber and Protein in one kilogram.