Lets compare vitamin content per 14 ounces of Canned Pina Colada vs Vanilla Flavor Sweetened Almond Milk:
Canned Pina Colada has 6 times more Vitamin B5, 5.7 times more Vitamin B6, 6 times more Vitamin B9 and more Vitamin C than Ready-to-drink Vanilla Flavor Sweetened Almond Milk.
While Ready-to-drink Vanilla Flavor Sweetened Almond Milk contains 63 times more Vitamin A, 35.4 times more Vitamin B2 and more Vitamin B12 than Canned Pina Colada.
Both Canned Pina Colada and Ready-to-drink Vanilla Flavor Sweetened Almond Milk have similar amounts of Vitamin B1 per 14 oz.
Both Canned Pina Colada as well as Ready-to-drink Vanilla Flavor Sweetened Almond Milk have insufficient amounts of Vitamin B3 in 14 oz.
Comparing minerals per 14 ounces for Canned Pina Colada vs Vanilla Flavor Sweetened Almond Milk:
Canned Pina Colada has 5.1 times more Copper, 9.7 times more Manganese, 4.5 times more Phosphorus, 1.7 times more Potassium and 7 times more Selenium than Ready-to-drink Vanilla Flavor Sweetened Almond Milk.
While Ready-to-drink Vanilla Flavor Sweetened Almond Milk contains 188 times more Calcium, 10 times more Iron, 3.2 times more Zinc and 1.7 times more Water than Canned Pina Colada.
Both Canned Pina Colada and Ready-to-drink Vanilla Flavor Sweetened Almond Milk have similar amounts of Magnesium and Sodium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Pina Colada has 6.2 times more Energy, 7.3 times more Fat, more Saturated Fat, 4.2 times more Carbohydrate and 1.4 times more Protein than Ready-to-drink Vanilla Flavor Sweetened Almond Milk.
While Ready-to-drink Vanilla Flavor Sweetened Almond Milk contains 1.5 times more Omega 6 and 4 times more Fiber than Canned Pina Colada.
Both Canned Pina Colada as well as Ready-to-drink Vanilla Flavor Sweetened Almond Milk have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.