Comparing Nutrients in 14 ounces Canned Pina Colada VS Pina Colada

Macros Ratio

	Protein	Fat	Carbs
Canned Pina Colada	1%	38%	61%
Pina Colada	2%	15%	83%

Macro Nutrients

	Canned Pina Colada	Pina Colada	Recommended Dietary Allowance
Energy	32.4% 941kcal	24% 691kcal	2900kcal per day for Men 19-50 years
Fat	31% 30g	7.7% 7.46g	97g per day for Men 19-50 years
Saturated Fat	81.5% 26g	20.3% 6.5g	32g per day for Men 19-50 years
Omega 3	NA	1.24% 0.02g	1.6g per day for Men 19-50 years
Omega 6	3.2% 0.54g	0.63% 0.11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	84.3% 110g	69% 90g	130g per day for Men 19-50 years
Sugars	NA	122% 88.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.04% 0.4g	3.13% 1.2g	38g per day for Men 19-50 years
Protein	4.25% 2.4g	2.98% 1.67g	56g per day for Men 19-50 years

Vitamins

	Canned Pina Colada	Pina Colada	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.62% 0.067mg	9.6% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.53% 0.02mg	5.2% 0.067mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.58% 0.41mg	2.93% 0.47mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.3% 0.21mg	4.84% 0.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.2% 0.067mg	13.7% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.95% 24μg	12% 47.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.6% 5.95mg	21.6% 19.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.53% 0.079mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.33% 0.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Pina Colada	Pina Colada	Recommended Dietary Allowance
Calcium	0.4% 3.97mg	3.18% 31.8mg	1000mg per day for Men 19-50 years
Copper	38.4% 0.35mg	35% 0.31mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.5% 0.12mg	10.4% 0.83mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	7.56% 31.8mg	420mg per day for Men 19-50 years
Manganese	55% 1.27mg	91% 2.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20.4% 143mg	3.97% 27.8mg	700mg per day for Men 19-50 years
Potassium	9.7% 329mg	8.3% 282mg	3400mg per day for Men 19-50 years
Selenium	5.05% 2.78μg	5.05% 2.78μg	55μg per day for Men 19-50 years
Sodium	18.8% 282mg	1.6% 24mg	1500mg per day for Men 19-50 years
Zinc	7.2% 0.79mg	4.7% 0.52mg	11mg per day for Men 19-50 years
Water	5.9% 218g	6.97% 258g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Pina Colada VS Pina Colada per 14 oz

Compare the macro and micronutrient content in 14 oz of Canned Pina Colada versus 14 oz of Pina Colada to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Canned Pina Colada vs Pina Colada:

• 14 oz of Pina Colada contain 1.7 times more Vitamin B1, 2.6 times more Vitamin B6, 2 times more Vitamin B9 and 3.3 times more Vitamin C than Canned Pina Colada.
• 14 ounces of Canned Pina Colada have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
• Both Canned Pina Colada as well as Pina Colada have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B12 in 14 ounces.

Comparing minerals per 14 ounces for Canned Pina Colada vs Pina Colada:

• 14 ounces of Canned Pina Colada have 5.1 times more Phosphorus and 11.8 times more Sodium than Pina Colada.
• While 14 oz of Pina Colada contain 7 times more Iron and 1.7 times more Manganese than Canned Pina Colada.
• Both Canned Pina Colada and Pina Colada contain similar levels of Copper and Potassium per 14 ounces.
• 14 ounces of Canned Pina Colada lack sufficient amounts of Iron
• 14 ounces of Pina Colada lack sufficient amounts of Phosphorus
• Both Canned Pina Colada as well as Pina Colada lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Canned Pina Colada have 1.4 times more Energy, 4 times more Fat, 4 times more Saturated Fat and 1.2 times more Carbohydrate than Pina Colada.
• Both Canned Pina Colada as well as Pina Colada provide inadequate amounts of Omega 6, Fiber and Protein in 14 ounces.