Nutrient Comparison: Canned Pina Colada VS Canned Tequila Sunrise per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Pina Colada versus 14 oz of Canned Tequila Sunrise to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Pina Colada vs Canned Tequila Sunrise:
- 14 oz of Canned Tequila Sunrise contain 2.2 times more Vitamin B1, 2.9 times more Vitamin B6, 1.8 times more Vitamin B9 and 12.9 times more Vitamin C than Canned Pina Colada.
- 14 ounces of Canned Pina Colada have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Pina Colada as well as Canned Tequila Sunrise have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Pina Colada vs Canned Tequila Sunrise:
- 14 ounces of Canned Pina Colada have 2.1 times more Copper, 22.8 times more Manganese, 3.6 times more Phosphorus, 8.3 times more Potassium and 1.2 times more Sodium than Canned Tequila Sunrise.
- While 14 oz of Canned Tequila Sunrise contain 3 times more Zinc and 1.4 times more Water than Canned Pina Colada.
- 14 ounces of Canned Pina Colada lack sufficient amounts of Zinc
- 14 ounces of Canned Tequila Sunrise lack sufficient amounts of Manganese, Phosphorus and Potassium
- Both Canned Pina Colada as well as Canned Tequila Sunrise lack sufficient amounts of Calcium, Iron, Magnesium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Pina Colada have 2.2 times more Energy, 76 times more Fat and 2.4 times more Carbohydrate than Canned Tequila Sunrise.
- Both Canned Pina Colada as well as Canned Tequila Sunrise provide inadequate amounts of Fiber and Protein in 14 ounces.