Comparing Nutrients in 300 calories Canned Pina Colada VS Canned Tequila Sunrise

Weight per 300 calories

• Canned Pina Colada: 127g
• Canned Tequila Sunrise: 273g

Canned Pina Colada has 2.2 times more energy per 100g than Canned Tequila Sunrise. It has above average energy density when compared to other foods. Canned Tequila Sunrise having average energy density.

Discover which food has more nutrients per 300 calories - Canned Pina Colada or Canned Tequila Sunrise?

Macros Ratio

	Protein	Fat	Carbs
Canned Pina Colada	1%	38%	61%
Canned Tequila Sunrise	3%	2%	95%

Macro Nutrients

	Canned Pina Colada	Canned Tequila Sunrise	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	9.9% 9.62g	0.28% 0.27g	97g per day for Men 19-50 years
Saturated Fat	26% 8.3g	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	1.02% 0.17g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27% 35g	23.7% 31g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0.33% 0.13g	0% 0g	38g per day for Men 19-50 years
Protein	1.36% 0.76g	1.46% 0.82g	56g per day for Men 19-50 years

Vitamins

	Canned Pina Colada	Canned Tequila Sunrise	Recommended Dietary Allowance
Vitamin A	0.14% 1.27μg	1.5% 13.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.8% 0.022mg	8.64% 0.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.49% 0.006mg	3.36% 0.044mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.82% 0.13mg	3.24% 0.52mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.37% 0.068mg	4.8% 0.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.66% 0.022mg	10.5% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.9% 7.6μg	7.5% 30μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.1% 1.9mg	58.5% 52.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Pina Colada	Canned Tequila Sunrise	Recommended Dietary Allowance
Calcium	0.13% 1.27mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	12.2% 0.11mg	12.7% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.47% 0.038mg	0.68% 0.055mg	8mg per day for Men 19-50 years
Magnesium	1.8% 7.6mg	4.55% 19mg	420mg per day for Men 19-50 years
Manganese	17.6% 0.4mg	1.66% 0.038mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.5% 45.6mg	3.9% 27.3mg	700mg per day for Men 19-50 years
Potassium	3.1% 105mg	0.8% 27.3mg	3400mg per day for Men 19-50 years
Selenium	1.6% 0.89μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	6% 90mg	10.4% 155mg	1500mg per day for Men 19-50 years
Zinc	2.3% 0.25mg	15% 1.64mg	11mg per day for Men 19-50 years
Water	1.88% 69.5g	5.8% 215g	3700g per day for Men 19-50 years

Canned Pina Colada VS Canned Tequila Sunrise Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Canned Pina Colada or Canned Tequila Sunrise?

Lets compare vitamin content per 300 calories of Canned Pina Colada vs Canned Tequila Sunrise:

• 300 kcal of Canned Tequila Sunrise contain 4.8 times more Vitamin B1, 6.3 times more Vitamin B6, 4 times more Vitamin B9 and 27.7 times more Vitamin C than Canned Pina Colada.
• 300 calories of Canned Pina Colada have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
• Both Canned Pina Colada as well as Canned Tequila Sunrise have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B12 in 300 calories.

Comparing minerals per 300 calories for Canned Pina Colada vs Canned Tequila Sunrise:

• 300 calories of Canned Pina Colada have 10.6 times more Manganese and 1.7 times more Phosphorus than Canned Tequila Sunrise.
• While 300 kcal of Canned Tequila Sunrise contain 1.7 times more Sodium and 6.5 times more Zinc than Canned Pina Colada.
• Both Canned Pina Colada and Canned Tequila Sunrise contain similar levels of Copper per 300 calories.
• 300 calories of Canned Pina Colada lack sufficient amounts of Zinc
• 300 calories of Canned Tequila Sunrise lack sufficient amounts of Manganese and Phosphorus
• Both Canned Pina Colada as well as Canned Tequila Sunrise lack sufficient amounts of Calcium, Iron, Magnesium, Potassium and Selenium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Canned Pina Colada have 35.3 times more Fat than Canned Tequila Sunrise.
• Both Canned Pina Colada and Canned Tequila Sunrise offer comparable quantities of Energy and Carbohydrate per 300 calories.
• Both Canned Pina Colada as well as Canned Tequila Sunrise provide inadequate amounts of Fiber and Protein in 300 calories.