Comparing Nutrients in 300 calories Canned Tequila Sunrise VS Citrus Energy Drink

Weight per 300 calories

• Canned Tequila Sunrise: 273g
• Citrus Energy Drink: 667g

Canned Tequila Sunrise has 2.4 times more energy per 100g than Citrus Energy Drink. It has average energy density when compared to other foods. Citrus Energy Drink having low energy density.

Which food has more nutrients per 300 calories - Canned Tequila Sunrise or Citrus Energy Drink?

Macros Ratio

	Protein	Fat	Carbs
Canned Tequila Sunrise	3%	2%	95%
Citrus Energy Drink	0%	0%	100%

Macro Nutrients

	Canned Tequila Sunrise	Citrus Energy Drink	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.28% 0.27g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	NA	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	23.7% 31g	57.8% 75g	130g per day for Men 19-50 years
Sugars	NA	96% 69.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	1.46% 0.82g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Canned Tequila Sunrise	Citrus Energy Drink	Recommended Dietary Allowance
Vitamin A	1.5% 13.6μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.64% 0.1mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.36% 0.044mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.24% 0.52mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.8% 0.24mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.5% 0.14mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.5% 30μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	58.5% 52.6mg	185% 167mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Tequila Sunrise	Citrus Energy Drink	Recommended Dietary Allowance
Calcium	0% 0mg	5.33% 53.3mg	1000mg per day for Men 19-50 years
Copper	12.7% 0.11mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.68% 0.055mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	4.55% 19mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	1.66% 0.038mg	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.9% 27.3mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	0.8% 27.3mg	0.78% 26.7mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	10.4% 155mg	4.44% 66.7mg	1500mg per day for Men 19-50 years
Zinc	15% 1.64mg	0% 0mg	11mg per day for Men 19-50 years
Water	5.8% 215g	16% 590g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Canned Tequila Sunrise vs Citrus Energy Drink:

• Canned Tequila Sunrise has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Citrus Energy Drink.
• While Citrus Energy Drink contain 3.2 times more Vitamin C than Canned Tequila Sunrise.
• Both Canned Tequila Sunrise as well as Citrus Energy Drink have insufficient amounts of Vitamin A and Vitamin B12 in 300 kcal.

Comparing minerals per 300 calories for Canned Tequila Sunrise vs Citrus Energy Drink:

• Canned Tequila Sunrise has more Copper, more Magnesium, more Phosphorus, 2.3 times more Sodium and more Zinc than Citrus Energy Drink.
• While Citrus Energy Drink contain more Calcium and 2.7 times more Water than Canned Tequila Sunrise.
• Both Canned Tequila Sunrise as well as Citrus Energy Drink have insufficient amounts of Iron, Manganese, Potassium and Selenium in 300 kcal.

Comparison of macro-nutrients per 300 calories:

• Citrus Energy Drink contain 2.4 times more Carbohydrate than Canned Tequila Sunrise.
• Both Canned Tequila Sunrise and Citrus Energy Drink have similar amounts of Energy per 300 kcal.
• Both Canned Tequila Sunrise as well as Citrus Energy Drink have insufficient amounts of Fat, Cholesterol, Glucose, Sucrose, Fiber and Protein in 300 kcal.