Comparing Nutrients in 1 kilogram Canned Tequila Sunrise VS Citrus Energy Drink

Macros Ratio

	Protein	Fat	Carbs
Canned Tequila Sunrise	3%	2%	95%
Citrus Energy Drink	0%	0%	100%

Macro Nutrients

	Canned Tequila Sunrise	Citrus Energy Drink	Recommended Dietary Allowance
Energy	38% 1100kcal	15.5% 450kcal	2900kcal per day for Men 19-50 years
Fat	1.03% 1g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	NA	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	87% 113g	86.7% 113g	130g per day for Men 19-50 years
Sugars	NA	144% 104g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	5.36% 3g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Canned Tequila Sunrise	Citrus Energy Drink	Recommended Dietary Allowance
Vitamin A	5.56% 50μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31.7% 0.38mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.3% 0.16mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12% 1.9mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.6% 0.88mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38.5% 0.5mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27.5% 110μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	214% 193mg	278% 250mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Tequila Sunrise	Citrus Energy Drink	Recommended Dietary Allowance
Calcium	0% 0mg	8% 80mg	1000mg per day for Men 19-50 years
Copper	46.7% 0.42mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.5% 0.2mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	16.7% 70mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	6.1% 0.14mg	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14.3% 100mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	2.94% 100mg	1.18% 40mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	38% 570mg	6.67% 100mg	1500mg per day for Men 19-50 years
Zinc	54.5% 6mg	0% 0mg	11mg per day for Men 19-50 years
Water	21.3% 788g	24% 885g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Canned Tequila Sunrise vs Citrus Energy Drink:

• Canned Tequila Sunrise has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Citrus Energy Drink.
• While Citrus Energy Drink contain 1.3 times more Vitamin C than Canned Tequila Sunrise.
• Both Canned Tequila Sunrise as well as Citrus Energy Drink have insufficient amounts of Vitamin A and Vitamin B12 in 1 kg.

Comparing minerals per 1 kilogram for Canned Tequila Sunrise vs Citrus Energy Drink:

• Canned Tequila Sunrise has more Copper, more Magnesium, more Phosphorus, 5.7 times more Sodium and more Zinc than Citrus Energy Drink.
• Both Canned Tequila Sunrise and Citrus Energy Drink have similar amounts of Water per 1 kg.
• Both Canned Tequila Sunrise as well as Citrus Energy Drink have insufficient amounts of Calcium, Iron, Manganese, Potassium and Selenium in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Canned Tequila Sunrise has 2.4 times more Energy than Citrus Energy Drink.
• Both Canned Tequila Sunrise and Citrus Energy Drink have similar amounts of Carbohydrate per 1 kg.
• Both Canned Tequila Sunrise as well as Citrus Energy Drink have insufficient amounts of Fat, Cholesterol, Glucose, Sucrose, Fiber and Protein in 1 kg.