Comparing Nutrients in 5 ounces Canned Pina Colada VS Canned Tequila Sunrise

Macros Ratio

	Protein	Fat	Carbs
Canned Pina Colada	1%	38%	61%
Canned Tequila Sunrise	3%	2%	95%

Macro Nutrients

	Canned Pina Colada	Canned Tequila Sunrise	Recommended Dietary Allowance
Energy	11.6% 336kcal	5.38% 156kcal	2900kcal per day for Men 19-50 years
Fat	11% 10.8g	0.15% 0.14g	97g per day for Men 19-50 years
Saturated Fat	29% 9.3g	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	1.14% 0.19g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	30% 39g	12.3% 16g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0.37% 0.14g	0% 0g	38g per day for Men 19-50 years
Protein	1.5% 0.85g	0.76% 0.43g	56g per day for Men 19-50 years

Vitamins

	Canned Pina Colada	Canned Tequila Sunrise	Recommended Dietary Allowance
Vitamin A	0.16% 1.4μg	0.79% 7.1μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2% 0.024mg	4.5% 0.054mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.55% 0.007mg	1.74% 0.023mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.92% 0.15mg	1.7% 0.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.53% 0.077mg	2.5% 0.12mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.85% 0.024mg	5.45% 0.071mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.13% 8.5μg	3.9% 15.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.36% 2.13mg	30.4% 27.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Pina Colada	Canned Tequila Sunrise	Recommended Dietary Allowance
Calcium	0.14% 1.4mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	13.7% 0.12mg	6.6% 0.06mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.53% 0.043mg	0.35% 0.028mg	8mg per day for Men 19-50 years
Magnesium	2.02% 8.5mg	2.36% 9.92mg	420mg per day for Men 19-50 years
Manganese	19.7% 0.45mg	0.86% 0.02mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.3% 51mg	2.02% 14mg	700mg per day for Men 19-50 years
Potassium	3.46% 118mg	0.42% 14mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	6.7% 101mg	5.4% 80.8mg	1500mg per day for Men 19-50 years
Zinc	2.58% 0.28mg	7.73% 0.85mg	11mg per day for Men 19-50 years
Water	2.1% 78g	3% 112g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Pina Colada VS Canned Tequila Sunrise per 5 oz

Compare the macro and micronutrient content in 5 oz of Canned Pina Colada versus 5 oz of Canned Tequila Sunrise to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Canned Pina Colada vs Canned Tequila Sunrise:

• 5 oz of Canned Tequila Sunrise contain 2.2 times more Vitamin B1, 2.9 times more Vitamin B6, 1.8 times more Vitamin B9 and 12.9 times more Vitamin C than Canned Pina Colada.
• 5 ounces of Canned Pina Colada have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
• Both Canned Pina Colada as well as Canned Tequila Sunrise have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B12 in five ounces.

Comparing minerals per 5 ounces for Canned Pina Colada vs Canned Tequila Sunrise:

• 5 ounces of Canned Pina Colada have 2.1 times more Copper, 22.8 times more Manganese, 3.6 times more Phosphorus, 8.3 times more Potassium and 1.2 times more Sodium than Canned Tequila Sunrise.
• While 5 oz of Canned Tequila Sunrise contain 3 times more Zinc and 1.4 times more Water than Canned Pina Colada.
• 5 ounces of Canned Pina Colada lack sufficient amounts of Zinc
• 5 ounces of Canned Tequila Sunrise lack sufficient amounts of Manganese, Phosphorus and Potassium
• Both Canned Pina Colada as well as Canned Tequila Sunrise lack sufficient amounts of Calcium, Iron, Magnesium and Selenium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Canned Pina Colada have 2.2 times more Energy, 76 times more Fat and 2.4 times more Carbohydrate than Canned Tequila Sunrise.
• Both Canned Pina Colada as well as Canned Tequila Sunrise provide inadequate amounts of Fiber and Protein in five ounces.