Comparing Nutrients in 300 calories Canned Pina ColadaVS Citrus Energy Drink
Weight per 300 calories
Canned Pina Colada
127g
Citrus Energy Drink
667g
Canned Pina Colada has 5.3 times more energy per 100g than Citrus Energy Drink. It has above average energy density when compared to other foods. Citrus Energy Drink having low energy density.
Discover which food has more nutrients per 300 calories - Canned Pina Colada or Citrus Energy Drink?
Canned Pina Colada VS Citrus Energy Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Pina Colada or Citrus Energy Drink?
Lets compare vitamin content per 300 calories of Canned Pina Colada vs Citrus Energy Drink:
300 kcal of Citrus Energy Drink contain 87.8 times more Vitamin C than Canned Pina Colada.
300 calories of Canned Pina Colada have insufficient amounts of Vitamin C
Both Canned Pina Colada as well as Citrus Energy Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Pina Colada vs Citrus Energy Drink:
300 calories of Canned Pina Colada have more Copper, more Manganese and more Phosphorus than Citrus Energy Drink.
While 300 kcal of Citrus Energy Drink contain 8.5 times more Water than Canned Pina Colada.
300 calories of Citrus Energy Drink lack sufficient amounts of Copper, Manganese and Phosphorus
Both Canned Pina Colada as well as Citrus Energy Drink lack sufficient amounts of Calcium, Iron, Magnesium, Potassium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Pina Colada have more Fat and more Saturated Fat than Citrus Energy Drink.
While 300 kcal of Citrus Energy Drink contain 2.2 times more Carbohydrate than Canned Pina Colada.
Both Canned Pina Colada and Citrus Energy Drink offer comparable quantities of Energy per 300 calories.
Both Canned Pina Colada as well as Citrus Energy Drink provide inadequate amounts of Omega 6, Fiber and Protein in 300 calories.