Comparing Nutrients in 14 ounces Pina Colada VS Canned Tequila Sunrise

Macros Ratio

	Protein	Fat	Carbs
Pina Colada	2%	15%	83%
Canned Tequila Sunrise	3%	2%	95%

Macro Nutrients

	Pina Colada	Canned Tequila Sunrise	Recommended Dietary Allowance
Energy	24% 691kcal	15% 437kcal	2900kcal per day for Men 19-50 years
Fat	7.7% 7.46g	0.41% 0.4g	97g per day for Men 19-50 years
Saturated Fat	20.3% 6.5g	NA	32g per day for Men 19-50 years
Omega 3	1.24% 0.02g	NA	1.6g per day for Men 19-50 years
Omega 6	0.63% 0.11g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	69% 90g	34.5% 45g	130g per day for Men 19-50 years
Sugars	122% 88.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	3.13% 1.2g	0% 0g	38g per day for Men 19-50 years
Protein	2.98% 1.67g	2.13% 1.2g	56g per day for Men 19-50 years

Vitamins

	Pina Colada	Canned Tequila Sunrise	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.2% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.6% 0.12mg	12.6% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.2% 0.067mg	4.9% 0.064mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.93% 0.47mg	4.7% 0.75mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.84% 0.24mg	7% 0.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13.7% 0.18mg	15.3% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12% 47.6μg	11% 43.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	21.6% 19.4mg	85% 76.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.53% 0.079mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.33% 0.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pina Colada	Canned Tequila Sunrise	Recommended Dietary Allowance
Calcium	3.18% 31.8mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	35% 0.31mg	18.5% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10.4% 0.83mg	0.99% 0.079mg	8mg per day for Men 19-50 years
Magnesium	7.56% 31.8mg	6.6% 27.8mg	420mg per day for Men 19-50 years
Manganese	91% 2.1mg	2.4% 0.056mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.97% 27.8mg	5.67% 39.7mg	700mg per day for Men 19-50 years
Potassium	8.3% 282mg	1.17% 39.7mg	3400mg per day for Men 19-50 years
Selenium	5.05% 2.78μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	1.6% 24mg	15% 226mg	1500mg per day for Men 19-50 years
Zinc	4.7% 0.52mg	21.6% 2.4mg	11mg per day for Men 19-50 years
Water	6.97% 258g	8.45% 313g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Pina Colada vs Canned Tequila Sunrise:

• Canned Tequila Sunrise contains 1.3 times more Vitamin B1, 1.6 times more Vitamin B3, 1.4 times more Vitamin B5 and 3.9 times more Vitamin C than Pina Colada.
• Both Pina Colada and Canned Tequila Sunrise have similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 14 oz.
• Both Pina Colada as well as Canned Tequila Sunrise have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.

Comparing minerals per 14 ounces for Pina Colada vs Canned Tequila Sunrise:

• Pina Colada has 1.9 times more Copper, 10.5 times more Iron, 37.7 times more Manganese, 7.1 times more Potassium and more Selenium than Canned Tequila Sunrise.
• While Canned Tequila Sunrise contains 1.4 times more Phosphorus, 9.5 times more Sodium and 4.6 times more Zinc than Pina Colada.
• Both Pina Colada and Canned Tequila Sunrise have similar amounts of Magnesium and Water per 14 oz.
• Both Pina Colada as well as Canned Tequila Sunrise have insufficient amounts of Calcium in 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Pina Colada has 1.6 times more Energy, 18.8 times more Fat and 2 times more Carbohydrate than Canned Tequila Sunrise.
• Both Pina Colada as well as Canned Tequila Sunrise have insufficient amounts of Cholesterol, Glucose, Sucrose, Fiber and Protein in 14 oz.