Comparing Nutrients in 14 ounces Pina Colada VS Canned Tequila Sunrise

Macros Ratio

	Protein	Fat	Carbs
Pina Colada	2%	15%	83%
Canned Tequila Sunrise	3%	2%	95%

Macro Nutrients

	Pina Colada	Canned Tequila Sunrise	Recommended Dietary Allowance
Energy	24% 691kcal	15% 437kcal	2900kcal per day for Men 19-50 years
Fat	7.7% 7.46g	0.41% 0.4g	97g per day for Men 19-50 years
Saturated Fat	20.3% 6.5g	NA	32g per day for Men 19-50 years
Omega 3	1.24% 0.02g	NA	1.6g per day for Men 19-50 years
Omega 6	0.63% 0.11g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	69% 90g	34.5% 45g	130g per day for Men 19-50 years
Sugars	122% 88.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	3.13% 1.2g	0% 0g	38g per day for Men 19-50 years
Protein	2.98% 1.67g	2.13% 1.2g	56g per day for Men 19-50 years

Vitamins

	Pina Colada	Canned Tequila Sunrise	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.2% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.6% 0.12mg	12.6% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.2% 0.067mg	4.9% 0.064mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.93% 0.47mg	4.7% 0.75mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.84% 0.24mg	7% 0.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13.7% 0.18mg	15.3% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12% 47.6μg	11% 43.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	21.6% 19.4mg	85% 76.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.53% 0.079mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.33% 0.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pina Colada	Canned Tequila Sunrise	Recommended Dietary Allowance
Calcium	3.18% 31.8mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	35% 0.31mg	18.5% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10.4% 0.83mg	0.99% 0.079mg	8mg per day for Men 19-50 years
Magnesium	7.56% 31.8mg	6.6% 27.8mg	420mg per day for Men 19-50 years
Manganese	91% 2.1mg	2.4% 0.056mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.97% 27.8mg	5.67% 39.7mg	700mg per day for Men 19-50 years
Potassium	8.3% 282mg	1.17% 39.7mg	3400mg per day for Men 19-50 years
Selenium	5.05% 2.78μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	1.6% 24mg	15% 226mg	1500mg per day for Men 19-50 years
Zinc	4.7% 0.52mg	21.6% 2.4mg	11mg per day for Men 19-50 years
Water	6.97% 258g	8.45% 313g	3700g per day for Men 19-50 years

Nutrient Comparison: Pina Colada VS Canned Tequila Sunrise per 14 oz

Compare the macro and micronutrient content in 14 oz of Pina Colada versus 14 oz of Canned Tequila Sunrise to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Pina Colada vs Canned Tequila Sunrise:

• 14 oz of Canned Tequila Sunrise contain 1.3 times more Vitamin B1 and 3.9 times more Vitamin C than Pina Colada.
• Both Pina Colada and Canned Tequila Sunrise provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
• Both Pina Colada as well as Canned Tequila Sunrise have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B12 in 14 ounces.

Comparing minerals per 14 ounces for Pina Colada vs Canned Tequila Sunrise:

• 14 ounces of Pina Colada have 1.9 times more Copper, 10.5 times more Iron, 37.7 times more Manganese and 7.1 times more Potassium than Canned Tequila Sunrise.
• While 14 oz of Canned Tequila Sunrise contain 9.5 times more Sodium and 4.6 times more Zinc than Pina Colada.
• 14 ounces of Pina Colada lack sufficient amounts of Zinc
• 14 ounces of Canned Tequila Sunrise lack sufficient amounts of Iron, Manganese and Potassium
• Both Pina Colada as well as Canned Tequila Sunrise lack sufficient amounts of Calcium, Magnesium, Phosphorus and Selenium in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Pina Colada have 1.6 times more Energy and 2 times more Carbohydrate than Canned Tequila Sunrise.
• Both Pina Colada as well as Canned Tequila Sunrise provide inadequate amounts of Fiber and Protein in 14 ounces.