Nutrient Comparison: Pina Colada VS Canned Tequila Sunrise per 5 oz
Compare the macro and micronutrient content in 5 oz of Pina Colada versus 5 oz of Canned Tequila Sunrise to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pina Colada vs Canned Tequila Sunrise:
- 5 oz of Canned Tequila Sunrise contain 1.3 times more Vitamin B1 and 3.9 times more Vitamin C than Pina Colada.
- Both Pina Colada and Canned Tequila Sunrise provide similar amounts of Vitamin B6 and Vitamin B9 per five ounces.
- Both Pina Colada as well as Canned Tequila Sunrise have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Pina Colada vs Canned Tequila Sunrise:
- 5 ounces of Pina Colada have 1.9 times more Copper, 10.5 times more Iron, 37.7 times more Manganese and 7.1 times more Potassium than Canned Tequila Sunrise.
- While 5 oz of Canned Tequila Sunrise contain 9.5 times more Sodium and 4.6 times more Zinc than Pina Colada.
- 5 ounces of Pina Colada lack sufficient amounts of Zinc
- 5 ounces of Canned Tequila Sunrise lack sufficient amounts of Iron, Manganese and Potassium
- Both Pina Colada as well as Canned Tequila Sunrise lack sufficient amounts of Calcium, Magnesium, Phosphorus and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pina Colada have 1.6 times more Energy and 2 times more Carbohydrate than Canned Tequila Sunrise.
- Both Pina Colada as well as Canned Tequila Sunrise provide inadequate amounts of Fiber and Protein in five ounces.