Nutrient Comparison: Pina Colada VS Citrus Energy Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Pina Colada versus 5 oz of Citrus Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pina Colada vs Citrus Energy Drink:
- 5 ounces of Pina Colada have more Vitamin B1, more Vitamin B6 and more Vitamin B9 than Citrus Energy Drink.
- While 5 oz of Citrus Energy Drink contain 5.1 times more Vitamin C than Pina Colada.
- 5 ounces of Citrus Energy Drink have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
- Both Pina Colada as well as Citrus Energy Drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B12, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Pina Colada vs Citrus Energy Drink:
- 5 ounces of Pina Colada have more Copper, more Iron, more Manganese and 17.8 times more Potassium than Citrus Energy Drink.
- While 5 oz of Citrus Energy Drink contain 1.4 times more Water than Pina Colada.
- 5 ounces of Citrus Energy Drink lack sufficient amounts of Copper, Iron, Manganese and Potassium
- Both Pina Colada as well as Citrus Energy Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pina Colada have 3.9 times more Energy, more Saturated Fat, 2 times more Carbohydrate and 2.1 times more Sugars than Citrus Energy Drink.
- 5 ounces of Citrus Energy Drink provide inadequate amounts of Energy
- Both Pina Colada as well as Citrus Energy Drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in five ounces.