Comparing Nutrients in 7 ounces Pina Colada VS Citrus Energy Drink

Macros Ratio

	Protein	Fat	Carbs
Pina Colada	2%	15%	83%
Citrus Energy Drink	0%	0%	100%

Macro Nutrients

	Pina Colada	Citrus Energy Drink	Recommended Dietary Allowance
Energy	12% 345kcal	3.08% 89.3kcal	2900kcal per day for Men 19-50 years
Fat	3.85% 3.73g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	10% 3.25g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.62% 0.01g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.32% 0.054g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	34.6% 45g	17.2% 22.4g	130g per day for Men 19-50 years
Sugars	61% 44.3g	28.5% 20.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.57% 0.6g	0% 0g	38g per day for Men 19-50 years
Protein	1.5% 0.83g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Pina Colada	Citrus Energy Drink	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.8% 0.058mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.6% 0.034mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.46% 0.23mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.42% 0.12mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.87% 0.089mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.95% 24μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	11% 9.72mg	55% 49.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.26% 0.04mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.17% 0.2μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pina Colada	Citrus Energy Drink	Recommended Dietary Allowance
Calcium	1.6% 16mg	1.6% 16mg	1000mg per day for Men 19-50 years
Copper	17.4% 0.16mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.2% 0.42mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	3.78% 16mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	45.6% 1.05mg	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2% 14mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	4.14% 141mg	0.23% 7.94mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.79% 12mg	1.32% 20mg	1500mg per day for Men 19-50 years
Zinc	2.35% 0.26mg	0% 0mg	11mg per day for Men 19-50 years
Water	3.5% 129g	4.74% 176g	3700g per day for Men 19-50 years

Nutrient Comparison: Pina Colada VS Citrus Energy Drink per 7 oz

Compare the macro and micronutrient content in 7 oz of Pina Colada versus 7 oz of Citrus Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Pina Colada vs Citrus Energy Drink:

• 7 ounces of Pina Colada have more Vitamin B1, more Vitamin B6 and more Vitamin B9 than Citrus Energy Drink.
• While 7 oz of Citrus Energy Drink contain 5.1 times more Vitamin C than Pina Colada.
• 7 ounces of Citrus Energy Drink have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
• Both Pina Colada as well as Citrus Energy Drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B12, Vitamin E and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Pina Colada vs Citrus Energy Drink:

• 7 ounces of Pina Colada have more Copper, more Iron, more Manganese and 17.8 times more Potassium than Citrus Energy Drink.
• While 7 oz of Citrus Energy Drink contain 1.4 times more Water than Pina Colada.
• 7 ounces of Citrus Energy Drink lack sufficient amounts of Copper, Iron, Manganese and Potassium
• Both Pina Colada as well as Citrus Energy Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Pina Colada have 3.9 times more Energy, more Saturated Fat, 2 times more Carbohydrate and 2.1 times more Sugars than Citrus Energy Drink.
• 7 ounces of Citrus Energy Drink provide inadequate amounts of Energy
• Both Pina Colada as well as Citrus Energy Drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in seven ounces.