Comparing Nutrients in 7 ounces Pina Colada VS Low Carb MONSTER Energy Drink

Macros Ratio

	Protein	Fat	Carbs
Pina Colada	2%	15%	83%
Low Carb MONSTER Energy Drink	0%	0%	100%

Macro Nutrients

	Pina Colada	Low Carb MONSTER Energy Drink	Recommended Dietary Allowance
Energy	12% 345kcal	0.34% 9.92kcal	2900kcal per day for Men 19-50 years
Fat	3.85% 3.73g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	10% 3.25g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.62% 0.01g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.32% 0.054g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	34.6% 45g	2.1% 2.74g	130g per day for Men 19-50 years
Sugars	61% 44.3g	3.78% 2.74g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.57% 0.6g	0% 0g	38g per day for Men 19-50 years
Protein	1.5% 0.83g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Pina Colada	Low Carb MONSTER Energy Drink	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.8% 0.058mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.6% 0.034mg	108% 1.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.46% 0.23mg	103% 16.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.42% 0.12mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.87% 0.089mg	127% 1.65mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.95% 24μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	207% 4.96μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	11% 9.72mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.26% 0.04mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.17% 0.2μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pina Colada	Low Carb MONSTER Energy Drink	Recommended Dietary Allowance
Calcium	1.6% 16mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	17.4% 0.16mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.2% 0.42mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	3.78% 16mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	45.6% 1.05mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2% 14mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	4.14% 141mg	0% 0mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.79% 12mg	9.92% 149mg	1500mg per day for Men 19-50 years
Zinc	2.35% 0.26mg	0% 0mg	11mg per day for Men 19-50 years
Water	3.5% 129g	5.27% 195g	3700g per day for Men 19-50 years

Nutrient Comparison: Pina Colada VS Low Carb MONSTER Energy Drink per 7 oz

Compare the macro and micronutrient content in 7 oz of Pina Colada versus 7 oz of Low Carb MONSTER Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Pina Colada vs Low Carb MONSTER Energy Drink:

• 7 ounces of Pina Colada have more Vitamin B1, more Vitamin B9 and more Vitamin C than Low Carb MONSTER Energy Drink.
• While 7 oz of Low Carb MONSTER Energy Drink contain 41.6 times more Vitamin B2, 70.6 times more Vitamin B3, 18.5 times more Vitamin B6 and more Vitamin B12 than Pina Colada.
• 7 ounces of Pina Colada have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B12
• 7 ounces of Low Carb MONSTER Energy Drink have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
• Both Pina Colada as well as Low Carb MONSTER Energy Drink have insufficient amounts of Vitamin A, Vitamin E and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Pina Colada vs Low Carb MONSTER Energy Drink:

• 7 ounces of Pina Colada have more Copper, more Iron and more Potassium than Low Carb MONSTER Energy Drink.
• While 7 oz of Low Carb MONSTER Energy Drink contain 12.5 times more Sodium and 1.5 times more Water than Pina Colada.
• 7 ounces of Low Carb MONSTER Energy Drink lack sufficient amounts of Copper, Iron and Potassium
• Both Pina Colada as well as Low Carb MONSTER Energy Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Pina Colada have 34.8 times more Energy, more Saturated Fat, 16.4 times more Carbohydrate and 16.2 times more Sugars than Low Carb MONSTER Energy Drink.
• 7 ounces of Low Carb MONSTER Energy Drink provide inadequate amounts of Energy and Carbohydrate
• Both Pina Colada as well as Low Carb MONSTER Energy Drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in seven ounces.