Nutrient Comparison: Pina Colada VS Powder Whiskey Sour Mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Pina Colada versus 7 oz of Powder Whiskey Sour Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pina Colada vs Powder Whiskey Sour Mix:
- 7 ounces of Pina Colada have 5.8 times more Vitamin B1, more Vitamin B6, more Vitamin B9 and 1.8 times more Vitamin C than Powder Whiskey Sour Mix.
- 7 ounces of Powder Whiskey Sour Mix have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
- Both Pina Colada as well as Powder Whiskey Sour Mix have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Pina Colada vs Powder Whiskey Sour Mix:
- 7 ounces of Pina Colada have more Manganese and 3.7 times more Potassium than Powder Whiskey Sour Mix.
- While 7 oz of Powder Whiskey Sour Mix contain 34 times more Calcium, 1.6 times more Copper, 1.9 times more Iron, 2.4 times more Magnesium and 45.7 times more Sodium than Pina Colada.
- 7 ounces of Pina Colada lack sufficient amounts of Calcium and Magnesium
- 7 ounces of Powder Whiskey Sour Mix lack sufficient amounts of Manganese and Potassium
- Both Pina Colada as well as Powder Whiskey Sour Mix lack sufficient amounts of Phosphorus, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pina Colada have 86.1 times more Saturated Fat than Powder Whiskey Sour Mix.
- While 7 oz of Powder Whiskey Sour Mix contain 2.2 times more Energy, 4.3 times more Carbohydrate and 4.4 times more Sugars than Pina Colada.
- Both Pina Colada as well as Powder Whiskey Sour Mix provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in seven ounces.