Comparing Nutrients in 1 pound Pina Colada VS Powder Whiskey Sour Mix

Macros Ratio

	Protein	Fat	Carbs
Pina Colada	2%	15%	83%
Powder Whiskey Sour Mix	1%	0%	99%

Macro Nutrients

	Pina Colada	Powder Whiskey Sour Mix	Recommended Dietary Allowance
Energy	27.2% 789kcal	60% 1737kcal	2900kcal per day for Men 19-50 years
Fat	8.8% 8.53g	0.47% 0.45g	97g per day for Men 19-50 years
Saturated Fat	23% 7.42g	0.27% 0.086g	32g per day for Men 19-50 years
Omega 3	1.4% 0.023g	3.4% 0.054g	1.6g per day for Men 19-50 years
Omega 6	0.72% 0.12g	0.67% 0.11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	79% 103g	339% 441g	130g per day for Men 19-50 years
Sugars	140% 101g	609% 441g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	3.6% 1.36g	0% 0g	38g per day for Men 19-50 years
Protein	3.4% 1.9g	4.86% 2.72g	56g per day for Men 19-50 years

Vitamins

	Pina Colada	Powder Whiskey Sour Mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11% 0.13mg	1.9% 0.023mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.93% 0.077mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.35% 0.54mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.53% 0.28mg	5.44% 0.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.7% 0.2mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13.6% 54.4μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1.9% 0.045μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	24.7% 22.2mg	13.6% 12.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.6% 0.091mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.38% 0.45μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pina Colada	Powder Whiskey Sour Mix	Recommended Dietary Allowance
Calcium	3.63% 36.3mg	123% 1234mg	1000mg per day for Men 19-50 years
Copper	40% 0.36mg	65.5% 0.59mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12% 0.95mg	22% 1.77mg	8mg per day for Men 19-50 years
Magnesium	8.64% 36.3mg	20.5% 86mg	420mg per day for Men 19-50 years
Manganese	104% 2.4mg	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.54% 31.8mg	8.42% 59mg	700mg per day for Men 19-50 years
Potassium	9.47% 322mg	2.53% 86mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	4.95% 2.72μg	55μg per day for Men 19-50 years
Sodium	1.8% 27.2mg	83% 1243mg	1500mg per day for Men 19-50 years
Zinc	5.36% 0.59mg	5.77% 0.64mg	11mg per day for Men 19-50 years
Water	7.97% 295g	0.074% 2.72g	3700g per day for Men 19-50 years

Nutrient Comparison: Pina Colada VS Powder Whiskey Sour Mix per 1 lb

Compare the macro and micronutrient content in 1 lb of Pina Colada versus 1 lb of Powder Whiskey Sour Mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Pina Colada vs Powder Whiskey Sour Mix:

• 1 pound of Pina Colada has 5.8 times more Vitamin B1, more Vitamin B6, more Vitamin B9 and 1.8 times more Vitamin C than Powder Whiskey Sour Mix.
• 1 pound of Powder Whiskey Sour Mix have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
• Both Pina Colada as well as Powder Whiskey Sour Mix have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B12 in one pound.

Comparing minerals per 1 pound for Pina Colada vs Powder Whiskey Sour Mix:

• 1 pound of Pina Colada has more Manganese and 3.7 times more Potassium than Powder Whiskey Sour Mix.
• While 1 lb of Powder Whiskey Sour Mix contains 34 times more Calcium, 1.6 times more Copper, 1.9 times more Iron, 2.4 times more Magnesium and 45.7 times more Sodium than Pina Colada.
• 1 pound of Pina Colada lack sufficient amounts of Calcium and Magnesium
• 1 pound of Powder Whiskey Sour Mix lack sufficient amounts of Manganese and Potassium
• Both Pina Colada as well as Powder Whiskey Sour Mix lack sufficient amounts of Phosphorus, Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Pina Colada has 86.1 times more Saturated Fat than Powder Whiskey Sour Mix.
• While 1 lb of Powder Whiskey Sour Mix contains 2.2 times more Energy, 4.3 times more Carbohydrate and 4.4 times more Sugars than Pina Colada.
• Both Pina Colada as well as Powder Whiskey Sour Mix provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in one pound.