Comparing Nutrients in 1 pound Powder Whiskey Sour Mix VS Canned Tequila Sunrise

Macros Ratio

	Protein	Fat	Carbs
Powder Whiskey Sour Mix	1%	0%	99%
Canned Tequila Sunrise	3%	2%	95%

Macro Nutrients

	Powder Whiskey Sour Mix	Canned Tequila Sunrise	Recommended Dietary Allowance
Energy	60% 1737kcal	17.2% 499kcal	2900kcal per day for Men 19-50 years
Fat	0.47% 0.45g	0.47% 0.45g	97g per day for Men 19-50 years
Saturated Fat	0.27% 0.086g	NA	32g per day for Men 19-50 years
Omega 3	3.4% 0.054g	NA	1.6g per day for Men 19-50 years
Omega 6	0.67% 0.11g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	339% 441g	39.4% 51.3g	130g per day for Men 19-50 years
Sugars	609% 441g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	4.86% 2.72g	2.43% 1.36g	56g per day for Men 19-50 years

Vitamins

	Powder Whiskey Sour Mix	Canned Tequila Sunrise	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	2.5% 22.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.9% 0.023mg	14.4% 0.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	5.6% 0.073mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	5.4% 0.86mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.44% 0.27mg	8% 0.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	17.4% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	12.5% 50μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.9% 0.045μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.6% 12.2mg	97% 87.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Powder Whiskey Sour Mix	Canned Tequila Sunrise	Recommended Dietary Allowance
Calcium	123% 1234mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	65.5% 0.59mg	21% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22% 1.77mg	1.13% 0.091mg	8mg per day for Men 19-50 years
Magnesium	20.5% 86mg	7.56% 31.8mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	2.76% 0.064mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.42% 59mg	6.48% 45.4mg	700mg per day for Men 19-50 years
Potassium	2.53% 86mg	1.33% 45.4mg	3400mg per day for Men 19-50 years
Selenium	4.95% 2.72μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	83% 1243mg	17.2% 259mg	1500mg per day for Men 19-50 years
Zinc	5.77% 0.64mg	24.7% 2.72mg	11mg per day for Men 19-50 years
Water	0.074% 2.72g	9.66% 357g	3700g per day for Men 19-50 years

Nutrient Comparison: Powder Whiskey Sour Mix VS Canned Tequila Sunrise per 1 lb

Compare the macro and micronutrient content in 1 lb of Powder Whiskey Sour Mix versus 1 lb of Canned Tequila Sunrise to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Powder Whiskey Sour Mix vs Canned Tequila Sunrise:

• 1 lb of Canned Tequila Sunrise contains 7.6 times more Vitamin B1, more Vitamin B6, more Vitamin B9 and 7.1 times more Vitamin C than Powder Whiskey Sour Mix.
• 1 pound of Powder Whiskey Sour Mix have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
• Both Powder Whiskey Sour Mix as well as Canned Tequila Sunrise have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B12 in one pound.

Comparing minerals per 1 pound for Powder Whiskey Sour Mix vs Canned Tequila Sunrise:

• 1 pound of Powder Whiskey Sour Mix has more Calcium, 3.1 times more Copper, 19.5 times more Iron, 2.7 times more Magnesium and 4.8 times more Sodium than Canned Tequila Sunrise.
• While 1 lb of Canned Tequila Sunrise contains 4.3 times more Zinc and 131.3 times more Water than Powder Whiskey Sour Mix.
• 1 pound of Powder Whiskey Sour Mix lack sufficient amounts of Zinc
• 1 pound of Canned Tequila Sunrise lack sufficient amounts of Calcium, Iron and Magnesium
• Both Powder Whiskey Sour Mix as well as Canned Tequila Sunrise lack sufficient amounts of Manganese, Phosphorus, Potassium and Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Powder Whiskey Sour Mix has 3.5 times more Energy and 8.6 times more Carbohydrate than Canned Tequila Sunrise.
• Both Powder Whiskey Sour Mix as well as Canned Tequila Sunrise provide inadequate amounts of Fiber and Protein in one pound.