Comparing Nutrients in 5 ounces Powder Whiskey Sour Mix VS Canned Tequila Sunrise

Macros Ratio

	Protein	Fat	Carbs
Powder Whiskey Sour Mix	1%	0%	99%
Canned Tequila Sunrise	3%	2%	95%

Macro Nutrients

	Powder Whiskey Sour Mix	Canned Tequila Sunrise	Recommended Dietary Allowance
Energy	18.7% 543kcal	5.38% 156kcal	2900kcal per day for Men 19-50 years
Fat	0.15% 0.14g	0.15% 0.14g	97g per day for Men 19-50 years
Saturated Fat	0.084% 0.027g	NA	32g per day for Men 19-50 years
Omega 3	1.06% 0.017g	NA	1.6g per day for Men 19-50 years
Omega 6	0.21% 0.035g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	106% 138g	12.3% 16g	130g per day for Men 19-50 years
Sugars	190% 138g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	1.5% 0.85g	0.76% 0.43g	56g per day for Men 19-50 years

Vitamins

	Powder Whiskey Sour Mix	Canned Tequila Sunrise	Recommended Dietary Allowance
Vitamin A	0.31% 2.83μg	0.79% 7.1μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.59% 0.007mg	4.5% 0.054mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	1.74% 0.023mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	1.7% 0.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.7% 0.085mg	2.5% 0.12mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	5.45% 0.071mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	3.9% 15.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.59% 0.014μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.25% 3.83mg	30.4% 27.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Powder Whiskey Sour Mix	Canned Tequila Sunrise	Recommended Dietary Allowance
Calcium	38.6% 386mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	20.5% 0.18mg	6.6% 0.06mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.9% 0.55mg	0.35% 0.028mg	8mg per day for Men 19-50 years
Magnesium	6.4% 27mg	2.36% 9.92mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	0.86% 0.02mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.63% 18.4mg	2.02% 14mg	700mg per day for Men 19-50 years
Potassium	0.79% 27mg	0.42% 14mg	3400mg per day for Men 19-50 years
Selenium	1.55% 0.85μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	26% 388mg	5.4% 80.8mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	7.73% 0.85mg	11mg per day for Men 19-50 years
Water	0.023% 0.85g	3% 112g	3700g per day for Men 19-50 years

Nutrient Comparison: Powder Whiskey Sour Mix VS Canned Tequila Sunrise per 5 oz

Compare the macro and micronutrient content in 5 oz of Powder Whiskey Sour Mix versus 5 oz of Canned Tequila Sunrise to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Powder Whiskey Sour Mix vs Canned Tequila Sunrise:

• 5 oz of Canned Tequila Sunrise contain 7.6 times more Vitamin B1, more Vitamin B6, more Vitamin B9 and 7.1 times more Vitamin C than Powder Whiskey Sour Mix.
• 5 ounces of Powder Whiskey Sour Mix have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
• Both Powder Whiskey Sour Mix as well as Canned Tequila Sunrise have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B12 in five ounces.

Comparing minerals per 5 ounces for Powder Whiskey Sour Mix vs Canned Tequila Sunrise:

• 5 ounces of Powder Whiskey Sour Mix have more Calcium, 3.1 times more Copper, 19.5 times more Iron, 2.7 times more Magnesium and 4.8 times more Sodium than Canned Tequila Sunrise.
• While 5 oz of Canned Tequila Sunrise contain 4.3 times more Zinc and 131.3 times more Water than Powder Whiskey Sour Mix.
• 5 ounces of Powder Whiskey Sour Mix lack sufficient amounts of Zinc
• 5 ounces of Canned Tequila Sunrise lack sufficient amounts of Calcium, Iron and Magnesium
• Both Powder Whiskey Sour Mix as well as Canned Tequila Sunrise lack sufficient amounts of Manganese, Phosphorus, Potassium and Selenium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Powder Whiskey Sour Mix have 3.5 times more Energy and 8.6 times more Carbohydrate than Canned Tequila Sunrise.
• Both Powder Whiskey Sour Mix as well as Canned Tequila Sunrise provide inadequate amounts of Fiber and Protein in five ounces.