Comparing Nutrients in 100 grams Pina Colada VS Low Carb MONSTER Energy Drink

Macros Ratio

	Protein	Fat	Carbs
Pina Colada	2%	15%	83%
Low Carb MONSTER Energy Drink	0%	0%	100%

Macro Nutrients

	Pina Colada	Low Carb MONSTER Energy Drink	Recommended Dietary Allowance
Energy	6% 174kcal	0.17% 5kcal	2900kcal per day for Men 19-50 years
Fat	1.94% 1.88g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	5.1% 1.64g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.31% 0.005g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.16% 0.027g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.4% 22.7g	1.06% 1.38g	130g per day for Men 19-50 years
Sugars	31% 22.3g	1.9% 1.38g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0.79% 0.3g	0% 0g	38g per day for Men 19-50 years
Protein	0.75% 0.42g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Pina Colada	Low Carb MONSTER Energy Drink	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.4% 0.029mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.3% 0.017mg	54.5% 0.71mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.74% 0.12mg	52% 8.33mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.22% 0.061mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.46% 0.045mg	64% 0.83mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3% 12μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	104% 2.5μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.44% 4.9mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.13% 0.02mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.083% 0.1μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pina Colada	Low Carb MONSTER Energy Drink	Recommended Dietary Allowance
Calcium	0.8% 8mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	8.78% 0.079mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.63% 0.21mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	1.9% 8mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	23% 0.53mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1% 7mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	2.1% 71mg	0% 0mg	3400mg per day for Men 19-50 years
Selenium	1.27% 0.7μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.4% 6mg	5% 75mg	1500mg per day for Men 19-50 years
Zinc	1.2% 0.13mg	0% 0mg	11mg per day for Men 19-50 years
Water	1.76% 65g	2.66% 98g	3700g per day for Men 19-50 years

Nutrient Comparison: Pina Colada VS Low Carb MONSTER Energy Drink per 100 g

Compare the macro and micronutrient content in 100 g of Pina Colada versus 100 g of Low Carb MONSTER Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Pina Colada vs Low Carb MONSTER Energy Drink:

• 100 grams of Pina Colada have more Vitamin B1, more Vitamin B9 and more Vitamin C than Low Carb MONSTER Energy Drink.
• While 100 g of Low Carb MONSTER Energy Drink contain 41.6 times more Vitamin B2, 70.6 times more Vitamin B3, 18.5 times more Vitamin B6 and more Vitamin B12 than Pina Colada.
• 100 grams of Pina Colada have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B12
• 100 grams of Low Carb MONSTER Energy Drink have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
• Both Pina Colada as well as Low Carb MONSTER Energy Drink have insufficient amounts of Vitamin A, Vitamin E and Vitamin K in 100 grams.

Comparing minerals per 100 grams for Pina Colada vs Low Carb MONSTER Energy Drink:

• 100 grams of Pina Colada have more Copper, more Iron and more Potassium than Low Carb MONSTER Energy Drink.
• While 100 g of Low Carb MONSTER Energy Drink contain 12.5 times more Sodium and 1.5 times more Water than Pina Colada.
• 100 grams of Low Carb MONSTER Energy Drink lack sufficient amounts of Copper, Iron and Potassium
• Both Pina Colada as well as Low Carb MONSTER Energy Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Pina Colada have 34.8 times more Energy, more Saturated Fat, 16.4 times more Carbohydrate and 16.2 times more Sugars than Low Carb MONSTER Energy Drink.
• 100 grams of Low Carb MONSTER Energy Drink provide inadequate amounts of Energy and Carbohydrate
• Both Pina Colada as well as Low Carb MONSTER Energy Drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 grams.