Comparing Nutrients in 300 calories Pina Colada VS Citrus Energy Drink

Weight per 300 calories

• Pina Colada: 172g
• Citrus Energy Drink: 667g

Pina Colada has 3.9 times more energy per 100g than Citrus Energy Drink. It has above average energy density when compared to other foods. Citrus Energy Drink having low energy density.

Discover which food has more nutrients per 300 calories - Pina Colada or Citrus Energy Drink?

Macros Ratio

	Protein	Fat	Carbs
Pina Colada	2%	15%	83%
Citrus Energy Drink	0%	0%	100%

Macro Nutrients

	Pina Colada	Citrus Energy Drink	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	3.34% 3.24g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	8.8% 2.82g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.54% 0.009g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.27% 0.047g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	30% 39g	57.8% 75g	130g per day for Men 19-50 years
Sugars	53% 38.5g	96% 69.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.36% 0.52g	0% 0g	38g per day for Men 19-50 years
Protein	1.3% 0.72g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Pina Colada	Citrus Energy Drink	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.17% 0.05mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.25% 0.029mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.27% 0.2mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.1% 0.11mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.97% 0.078mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.17% 20.7μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	9.4% 8.45mg	185% 167mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.23% 0.034mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.14% 0.17μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pina Colada	Citrus Energy Drink	Recommended Dietary Allowance
Calcium	1.38% 13.8mg	5.33% 53.3mg	1000mg per day for Men 19-50 years
Copper	15% 0.14mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.53% 0.36mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	3.3% 13.8mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	39.6% 0.91mg	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.72% 12mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	3.6% 122mg	0.78% 26.7mg	3400mg per day for Men 19-50 years
Selenium	2.2% 1.2μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.69% 10.3mg	4.44% 66.7mg	1500mg per day for Men 19-50 years
Zinc	2.04% 0.22mg	0% 0mg	11mg per day for Men 19-50 years
Water	3.03% 112g	16% 590g	3700g per day for Men 19-50 years

Pina Colada VS Citrus Energy Drink Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Pina Colada or Citrus Energy Drink?

Lets compare vitamin content per 300 calories of Pina Colada vs Citrus Energy Drink:

• 300 kcal of Citrus Energy Drink contain 19.7 times more Vitamin C than Pina Colada.
• Both Pina Colada as well as Citrus Energy Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Pina Colada vs Citrus Energy Drink:

• 300 calories of Pina Colada have more Copper and more Manganese than Citrus Energy Drink.
• While 300 kcal of Citrus Energy Drink contain 5.3 times more Water than Pina Colada.
• 300 calories of Citrus Energy Drink lack sufficient amounts of Copper and Manganese
• Both Pina Colada as well as Citrus Energy Drink lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Pina Colada have more Saturated Fat than Citrus Energy Drink.
• While 300 kcal of Citrus Energy Drink contain 1.9 times more Carbohydrate and 1.8 times more Sugars than Pina Colada.
• Both Pina Colada and Citrus Energy Drink offer comparable quantities of Energy per 300 calories.
• Both Pina Colada as well as Citrus Energy Drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 300 calories.