Nutrient Comparison: Pina Colada VS Citrus Energy Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Pina Colada versus 14 oz of Citrus Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pina Colada vs Citrus Energy Drink:
- 14 ounces of Pina Colada have more Vitamin B1, more Vitamin B6 and more Vitamin B9 than Citrus Energy Drink.
- While 14 oz of Citrus Energy Drink contain 5.1 times more Vitamin C than Pina Colada.
- 14 ounces of Citrus Energy Drink have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
- Both Pina Colada as well as Citrus Energy Drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B12, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Pina Colada vs Citrus Energy Drink:
- 14 ounces of Pina Colada have more Copper, more Iron, more Manganese and 17.8 times more Potassium than Citrus Energy Drink.
- While 14 oz of Citrus Energy Drink contain 1.4 times more Water than Pina Colada.
- 14 ounces of Citrus Energy Drink lack sufficient amounts of Copper, Iron, Manganese and Potassium
- Both Pina Colada as well as Citrus Energy Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pina Colada have 3.9 times more Energy, more Saturated Fat, 2 times more Carbohydrate and 2.1 times more Sugars than Citrus Energy Drink.
- 14 ounces of Citrus Energy Drink provide inadequate amounts of Energy
- Both Pina Colada as well as Citrus Energy Drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 14 ounces.