Comparing Nutrients in 14 ounces Citrus Energy Drink VS Low Carb MONSTER Energy Drink

Macros Ratio

	Protein	Fat	Carbs
Citrus Energy Drink	0%	0%	100%
Low Carb MONSTER Energy Drink	0%	0%	100%

Macro Nutrients

	Citrus Energy Drink	Low Carb MONSTER Energy Drink	Recommended Dietary Allowance
Energy	6.16% 179kcal	0.68% 20kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	34.4% 44.7g	4.2% 5.48g	130g per day for Men 19-50 years
Sugars	57% 41.4g	7.55% 5.48g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Citrus Energy Drink	Low Carb MONSTER Energy Drink	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	216% 2.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	207% 33mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	254% 3.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	413% 9.92μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	110% 99mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Citrus Energy Drink	Low Carb MONSTER Energy Drink	Recommended Dietary Allowance
Calcium	3.18% 31.8mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	0.47% 16mg	0% 0mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	2.65% 39.7mg	20% 298mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	0% 0mg	11mg per day for Men 19-50 years
Water	9.5% 351g	10.5% 390g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Citrus Energy Drink vs Low Carb MONSTER Energy Drink:

• Citrus Energy Drink have more Vitamin C than Low Carb MONSTER Energy Drink.
• While Low Carb MONSTER Energy Drink contains more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B12 than Citrus Energy Drink.
• Both Citrus Energy Drink as well as Low Carb MONSTER Energy Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin D, Vitamin E and Vitamin K in 14 oz.

Comparing minerals per 14 ounces for Citrus Energy Drink vs Low Carb MONSTER Energy Drink:

• Low Carb MONSTER Energy Drink contains 7.5 times more Sodium than Citrus Energy Drink.
• Both Citrus Energy Drink and Low Carb MONSTER Energy Drink have similar amounts of Water per 14 oz.
• Both Citrus Energy Drink as well as Low Carb MONSTER Energy Drink have insufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Citrus Energy Drink have 9 times more Energy, 8.2 times more Carbohydrate and 7.6 times more Sugars than Low Carb MONSTER Energy Drink.
• Both Citrus Energy Drink as well as Low Carb MONSTER Energy Drink have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose, Fiber and Protein in 14 oz.