Comparing Nutrients in 1 pound Pina Colada VS Citrus Energy Drink

Macros Ratio

	Protein	Fat	Carbs
Pina Colada	2%	15%	83%
Citrus Energy Drink	0%	0%	100%

Macro Nutrients

	Pina Colada	Citrus Energy Drink	Recommended Dietary Allowance
Energy	27.2% 789kcal	7.04% 204kcal	2900kcal per day for Men 19-50 years
Fat	8.8% 8.53g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	23% 7.42g	0% 0g	32g per day for Men 19-50 years
Omega 3	1.4% 0.023g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.72% 0.12g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	79% 103g	39.3% 51g	130g per day for Men 19-50 years
Sugars	140% 101g	65% 47.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	3.6% 1.36g	0% 0g	38g per day for Men 19-50 years
Protein	3.4% 1.9g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Pina Colada	Citrus Energy Drink	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11% 0.13mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.93% 0.077mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.35% 0.54mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.53% 0.28mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.7% 0.2mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13.6% 54.4μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	24.7% 22.2mg	126% 113mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.6% 0.091mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.38% 0.45μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pina Colada	Citrus Energy Drink	Recommended Dietary Allowance
Calcium	3.63% 36.3mg	3.63% 36.3mg	1000mg per day for Men 19-50 years
Copper	40% 0.36mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12% 0.95mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	8.64% 36.3mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	104% 2.4mg	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.54% 31.8mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	9.47% 322mg	0.53% 18mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	1.8% 27.2mg	3.02% 45.4mg	1500mg per day for Men 19-50 years
Zinc	5.36% 0.59mg	0% 0mg	11mg per day for Men 19-50 years
Water	7.97% 295g	11% 401g	3700g per day for Men 19-50 years

Nutrient Comparison: Pina Colada VS Citrus Energy Drink per 1 lb

Compare the macro and micronutrient content in 1 lb of Pina Colada versus 1 lb of Citrus Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Pina Colada vs Citrus Energy Drink:

• 1 pound of Pina Colada has more Vitamin B1, more Vitamin B6 and more Vitamin B9 than Citrus Energy Drink.
• While 1 lb of Citrus Energy Drink contains 5.1 times more Vitamin C than Pina Colada.
• 1 pound of Citrus Energy Drink have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
• Both Pina Colada as well as Citrus Energy Drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B12, Vitamin E and Vitamin K in one pound.

Comparing minerals per 1 pound for Pina Colada vs Citrus Energy Drink:

• 1 pound of Pina Colada has more Copper, more Iron, more Manganese and 17.8 times more Potassium than Citrus Energy Drink.
• While 1 lb of Citrus Energy Drink contains 1.4 times more Water than Pina Colada.
• 1 pound of Citrus Energy Drink lack sufficient amounts of Copper, Iron, Manganese and Potassium
• Both Pina Colada as well as Citrus Energy Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Pina Colada has 3.9 times more Energy, more Saturated Fat, 2 times more Carbohydrate and 2.1 times more Sugars than Citrus Energy Drink.
• 1 pound of Citrus Energy Drink provide inadequate amounts of Energy
• Both Pina Colada as well as Citrus Energy Drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in one pound.