Comparing Nutrients in 300 calories Citrus Energy Drink VS Canned Tequila Sunrise

Weight per 300 calories

• Citrus Energy Drink: 667g
• Canned Tequila Sunrise: 273g

Canned Tequila Sunrise has 2.4 times more energy per unit of mass than Citrus Energy Drink, which is average in comparison to other foods. Citrus Energy Drink having low energy density.

Discover which food has more nutrients per 300 calories - Citrus Energy Drink or Canned Tequila Sunrise?

Macros Ratio

	Protein	Fat	Carbs
Citrus Energy Drink	0%	0%	100%
Canned Tequila Sunrise	3%	2%	95%

Macro Nutrients

	Citrus Energy Drink	Canned Tequila Sunrise	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.28% 0.27g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	NA	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0% 0g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	57.8% 75g	23.7% 31g	130g per day for Men 19-50 years
Sugars	96% 69.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	1.46% 0.82g	56g per day for Men 19-50 years

Vitamins

	Citrus Energy Drink	Canned Tequila Sunrise	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.5% 13.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	8.64% 0.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	3.36% 0.044mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	3.24% 0.52mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	4.8% 0.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	10.5% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	7.5% 30μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	185% 167mg	58.5% 52.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Citrus Energy Drink	Canned Tequila Sunrise	Recommended Dietary Allowance
Calcium	5.33% 53.3mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	12.7% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	0.68% 0.055mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	4.55% 19mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	1.66% 0.038mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	3.9% 27.3mg	700mg per day for Men 19-50 years
Potassium	0.78% 26.7mg	0.8% 27.3mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	4.44% 66.7mg	10.4% 155mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	15% 1.64mg	11mg per day for Men 19-50 years
Water	16% 590g	5.8% 215g	3700g per day for Men 19-50 years

Citrus Energy Drink VS Canned Tequila Sunrise Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Citrus Energy Drink or Canned Tequila Sunrise?

Lets compare vitamin content per 300 calories of Citrus Energy Drink vs Canned Tequila Sunrise:

• 300 calories of Citrus Energy Drink have 3.2 times more Vitamin C than Canned Tequila Sunrise.
• While 300 kcal of Canned Tequila Sunrise contain more Vitamin B1, more Vitamin B6 and more Vitamin B9 than Citrus Energy Drink.
• 300 calories of Citrus Energy Drink have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
• Both Citrus Energy Drink as well as Canned Tequila Sunrise have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B12 in 300 calories.

Comparing minerals per 300 calories for Citrus Energy Drink vs Canned Tequila Sunrise:

• 300 calories of Citrus Energy Drink have 2.7 times more Water than Canned Tequila Sunrise.
• While 300 kcal of Canned Tequila Sunrise contain more Copper, 2.3 times more Sodium and more Zinc than Citrus Energy Drink.
• 300 calories of Citrus Energy Drink lack sufficient amounts of Copper and Zinc
• Both Citrus Energy Drink as well as Canned Tequila Sunrise lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Selenium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Citrus Energy Drink have 2.4 times more Carbohydrate than Canned Tequila Sunrise.
• Both Citrus Energy Drink and Canned Tequila Sunrise offer comparable quantities of Energy per 300 calories.
• Both Citrus Energy Drink as well as Canned Tequila Sunrise provide inadequate amounts of Fiber and Protein in 300 calories.