Comparing Nutrients in 500 calories Canned Pina ColadaVS Pina Colada
Weight per 500 calories
Canned Pina Colada
211g
Pina Colada
287g
Canned Pina Colada has 1.4 times more energy per 100g than Pina Colada. It has above average energy density when compared to other foods. Pina Colada having above average energy density.
Discover which food has more nutrients per 500 calories - Canned Pina Colada or Pina Colada?
Canned Pina Colada VS Pina Colada Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Pina Colada or Pina Colada?
Lets compare vitamin content per 500 calories of Canned Pina Colada vs Pina Colada:
500 kcal of Pina Colada contain 4.4 times more Vitamin C than Canned Pina Colada.
500 calories of Canned Pina Colada have insufficient amounts of Vitamin C
Both Canned Pina Colada as well as Pina Colada have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Canned Pina Colada vs Pina Colada:
500 calories of Canned Pina Colada have 3.8 times more Phosphorus than Pina Colada.
While 500 kcal of Pina Colada contain 2.3 times more Manganese than Canned Pina Colada.
Both Canned Pina Colada and Pina Colada contain similar levels of Copper per 500 calories.
500 calories of Pina Colada lack sufficient amounts of Phosphorus
Both Canned Pina Colada as well as Pina Colada lack sufficient amounts of Calcium, Iron, Magnesium, Potassium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Pina Colada have 3 times more Fat and 2.9 times more Saturated Fat than Pina Colada.
Both Canned Pina Colada and Pina Colada offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Canned Pina Colada as well as Pina Colada provide inadequate amounts of Omega 6, Fiber and Protein in 500 calories.