Comparing Nutrients in 100 grams Canned Pina Colada VS Pina Colada

Macros Ratio

	Protein	Fat	Carbs
Canned Pina Colada	1%	38%	61%
Pina Colada	2%	15%	83%

Macro Nutrients

	Canned Pina Colada	Pina Colada	Recommended Dietary Allowance
Energy	8.17% 237kcal	6% 174kcal	2900kcal per day for Men 19-50 years
Fat	7.84% 7.6g	1.94% 1.88g	97g per day for Men 19-50 years
Saturated Fat	20.5% 6.57g	5.1% 1.64g	32g per day for Men 19-50 years
Omega 3	NA	0.31% 0.005g	1.6g per day for Men 19-50 years
Omega 6	0.81% 0.14g	0.16% 0.027g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	21.2% 27.6g	17.4% 22.7g	130g per day for Men 19-50 years
Sugars	NA	31% 22.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0.26% 0.1g	0.79% 0.3g	38g per day for Men 19-50 years
Protein	1.07% 0.6g	0.75% 0.42g	56g per day for Men 19-50 years

Vitamins

	Canned Pina Colada	Pina Colada	Recommended Dietary Allowance
Vitamin A	0.11% 1μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.4% 0.017mg	2.4% 0.029mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.38% 0.005mg	1.3% 0.017mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.65% 0.1mg	0.74% 0.12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.08% 0.054mg	1.22% 0.061mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.3% 0.017mg	3.46% 0.045mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.5% 6μg	3% 12μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.67% 1.5mg	5.44% 4.9mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.13% 0.02mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.083% 0.1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Pina Colada	Pina Colada	Recommended Dietary Allowance
Calcium	0.1% 1mg	0.8% 8mg	1000mg per day for Men 19-50 years
Copper	9.67% 0.087mg	8.78% 0.079mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.38% 0.03mg	2.63% 0.21mg	8mg per day for Men 19-50 years
Magnesium	1.43% 6mg	1.9% 8mg	420mg per day for Men 19-50 years
Manganese	14% 0.32mg	23% 0.53mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.14% 36mg	1% 7mg	700mg per day for Men 19-50 years
Potassium	2.44% 83mg	2.1% 71mg	3400mg per day for Men 19-50 years
Selenium	1.27% 0.7μg	1.27% 0.7μg	55μg per day for Men 19-50 years
Sodium	4.73% 71mg	0.4% 6mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	1.2% 0.13mg	11mg per day for Men 19-50 years
Water	1.5% 55g	1.76% 65g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Canned Pina Colada vs Pina Colada:

• Pina Colada contains 1.7 times more Vitamin B1, 3.4 times more Vitamin B2, 2.6 times more Vitamin B6, 2 times more Vitamin B9 and 3.3 times more Vitamin C than Canned Pina Colada.
• Both Canned Pina Colada and Pina Colada have similar amounts of Vitamin B5 per 100 g.
• Both Canned Pina Colada as well as Pina Colada have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 g.

Comparing minerals per 100 grams for Canned Pina Colada vs Pina Colada:

• Canned Pina Colada has 5.1 times more Phosphorus, 11.8 times more Sodium and 1.5 times more Zinc than Pina Colada.
• While Pina Colada contains 7 times more Iron, 1.3 times more Magnesium and 1.7 times more Manganese than Canned Pina Colada.
• Both Canned Pina Colada and Pina Colada have similar amounts of Copper, Potassium, Selenium and Water per 100 g.
• Both Canned Pina Colada as well as Pina Colada have insufficient amounts of Calcium in 100 g.

Comparison of macro-nutrients per 100 grams:

• Canned Pina Colada has 1.4 times more Energy, 4 times more Fat, 4 times more Saturated Fat, 1.2 times more Carbohydrate and 1.4 times more Protein than Pina Colada.
• Both Canned Pina Colada as well as Pina Colada have insufficient amounts of Omega 6, Cholesterol, Glucose, Sucrose and Fiber in 100 g.