Comparing Nutrients in 7 ounces Canned Pina Colada VS Pina Colada

Macros Ratio

	Protein	Fat	Carbs
Canned Pina Colada	1%	38%	61%
Pina Colada	2%	15%	83%

Macro Nutrients

	Canned Pina Colada	Pina Colada	Recommended Dietary Allowance
Energy	16.2% 470kcal	12% 345kcal	2900kcal per day for Men 19-50 years
Fat	15.5% 15g	3.85% 3.73g	97g per day for Men 19-50 years
Saturated Fat	40.7% 13g	10% 3.25g	32g per day for Men 19-50 years
Omega 3	NA	0.62% 0.01g	1.6g per day for Men 19-50 years
Omega 6	1.6% 0.27g	0.32% 0.054g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	42% 54.8g	34.6% 45g	130g per day for Men 19-50 years
Sugars	NA	61% 44.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0.52% 0.2g	1.57% 0.6g	38g per day for Men 19-50 years
Protein	2.13% 1.2g	1.5% 0.83g	56g per day for Men 19-50 years

Vitamins

	Canned Pina Colada	Pina Colada	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.8% 0.034mg	4.8% 0.058mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.76% 0.01mg	2.6% 0.034mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.3% 0.21mg	1.46% 0.23mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.14% 0.11mg	2.42% 0.12mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.6% 0.034mg	6.87% 0.089mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.98% 12μg	5.95% 24μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.3% 2.98mg	11% 9.72mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.26% 0.04mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.17% 0.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Pina Colada	Pina Colada	Recommended Dietary Allowance
Calcium	0.2% 2mg	1.6% 16mg	1000mg per day for Men 19-50 years
Copper	19% 0.17mg	17.4% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.74% 0.06mg	5.2% 0.42mg	8mg per day for Men 19-50 years
Magnesium	2.83% 12mg	3.78% 16mg	420mg per day for Men 19-50 years
Manganese	27.5% 0.63mg	45.6% 1.05mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10.2% 71.4mg	2% 14mg	700mg per day for Men 19-50 years
Potassium	4.84% 165mg	4.14% 141mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	9.4% 141mg	0.79% 12mg	1500mg per day for Men 19-50 years
Zinc	3.6% 0.4mg	2.35% 0.26mg	11mg per day for Men 19-50 years
Water	2.94% 109g	3.5% 129g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Pina Colada VS Pina Colada per 7 oz

Compare the macro and micronutrient content in 7 oz of Canned Pina Colada versus 7 oz of Pina Colada to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Canned Pina Colada vs Pina Colada:

• 7 oz of Pina Colada contain 1.7 times more Vitamin B1, 2.6 times more Vitamin B6, 2 times more Vitamin B9 and 3.3 times more Vitamin C than Canned Pina Colada.
• 7 ounces of Canned Pina Colada have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
• Both Canned Pina Colada as well as Pina Colada have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Canned Pina Colada vs Pina Colada:

• 7 ounces of Canned Pina Colada have 5.1 times more Phosphorus and 11.8 times more Sodium than Pina Colada.
• While 7 oz of Pina Colada contain 7 times more Iron and 1.7 times more Manganese than Canned Pina Colada.
• Both Canned Pina Colada and Pina Colada contain similar levels of Copper and Potassium per seven ounces.
• 7 ounces of Canned Pina Colada lack sufficient amounts of Iron
• 7 ounces of Pina Colada lack sufficient amounts of Phosphorus
• Both Canned Pina Colada as well as Pina Colada lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Canned Pina Colada have 1.4 times more Energy, 4 times more Fat, 4 times more Saturated Fat and 1.2 times more Carbohydrate than Pina Colada.
• Both Canned Pina Colada as well as Pina Colada provide inadequate amounts of Omega 6, Fiber and Protein in seven ounces.