Comparing Nutrients in 14 ounces Pina Colada VS Vanilla Flavor Sweetened Almond Milk

Macros Ratio

	Protein	Fat	Carbs
Pina Colada	2%	15%	83%
Vanilla Flavor Sweetened Almond Milk	4%	25%	71%

Macro Nutrients

	Pina Colada	Vanilla Flavor Sweetened Almond Milk	Recommended Dietary Allowance
Energy	24% 691kcal	5.2% 151kcal	2900kcal per day for Men 19-50 years
Fat	7.7% 7.46g	4.26% 4.13g	97g per day for Men 19-50 years
Saturated Fat	20.3% 6.5g	0% 0g	32g per day for Men 19-50 years
Omega 3	1.24% 0.02g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.63% 0.11g	4.86% 0.83g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	69% 90g	20% 26g	130g per day for Men 19-50 years
Sugars	122% 88.6g	34.2% 25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	3.13% 1.2g	4.18% 1.6g	38g per day for Men 19-50 years
Protein	2.98% 1.67g	2.98% 1.67g	56g per day for Men 19-50 years

Vitamins

	Pina Colada	Vanilla Flavor Sweetened Almond Milk	Recommended Dietary Allowance
Vitamin A	0% 0μg	27.8% 250μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.6% 0.12mg	4.96% 0.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.2% 0.067mg	54% 0.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.93% 0.47mg	1.86% 0.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.84% 0.24mg	0.71% 0.036mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13.7% 0.18mg	0.92% 0.012mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12% 47.6μg	0.99% 3.97μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	207% 4.96μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	21.6% 19.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	27.8% 167IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.53% 0.079mg	74.4% 11mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.33% 0.4μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pina Colada	Vanilla Flavor Sweetened Almond Milk	Recommended Dietary Allowance
Calcium	3.18% 31.8mg	74.6% 746mg	1000mg per day for Men 19-50 years
Copper	35% 0.31mg	7.5% 0.067mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10.4% 0.83mg	15% 1.2mg	8mg per day for Men 19-50 years
Magnesium	7.56% 31.8mg	6.6% 27.8mg	420mg per day for Men 19-50 years
Manganese	91% 2.1mg	5.7% 0.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.97% 27.8mg	4.54% 31.8mg	700mg per day for Men 19-50 years
Potassium	8.3% 282mg	5.84% 198mg	3400mg per day for Men 19-50 years
Selenium	5.05% 2.78μg	0.72% 0.4μg	55μg per day for Men 19-50 years
Sodium	1.6% 24mg	16.7% 250mg	1500mg per day for Men 19-50 years
Zinc	4.7% 0.52mg	22.7% 2.5mg	11mg per day for Men 19-50 years
Water	6.97% 258g	9.85% 364g	3700g per day for Men 19-50 years

Nutrient Comparison: Pina Colada VS Vanilla Flavor Sweetened Almond Milk per 14 oz

Compare the macro and micronutrient content in 14 oz of Pina Colada versus 14 oz of Vanilla Flavor Sweetened Almond Milk to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Pina Colada vs Vanilla Flavor Sweetened Almond Milk:

• 14 ounces of Pina Colada have 1.9 times more Vitamin B1, 15 times more Vitamin B6, 12 times more Vitamin B9 and more Vitamin C than Vanilla Flavor Sweetened Almond Milk.
• While 14 oz of Ready-to-drink Vanilla Flavor Sweetened Almond Milk contain more Vitamin A, 10.4 times more Vitamin B2, more Vitamin B12 and 140.5 times more Vitamin E than Pina Colada.
• 14 ounces of Pina Colada have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin E
• 14 ounces of Vanilla Flavor Sweetened Almond Milk have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
• Both Pina Colada as well as Ready-to-drink Vanilla Flavor Sweetened Almond Milk have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for Pina Colada vs Vanilla Flavor Sweetened Almond Milk:

• 14 ounces of Pina Colada have 4.6 times more Copper, 16 times more Manganese and 1.4 times more Potassium than Vanilla Flavor Sweetened Almond Milk.
• While 14 oz of Ready-to-drink Vanilla Flavor Sweetened Almond Milk contain 23.5 times more Calcium, 1.4 times more Iron, 10.5 times more Sodium, 4.8 times more Zinc and 1.4 times more Water than Pina Colada.
• 14 ounces of Pina Colada lack sufficient amounts of Calcium and Zinc
• 14 ounces of Vanilla Flavor Sweetened Almond Milk lack sufficient amounts of Copper, Manganese and Potassium
• Both Pina Colada as well as Ready-to-drink Vanilla Flavor Sweetened Almond Milk lack sufficient amounts of Magnesium, Phosphorus and Selenium in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Pina Colada have 4.6 times more Energy, more Saturated Fat, 3.4 times more Carbohydrate and 3.6 times more Sugars than Vanilla Flavor Sweetened Almond Milk.
• 14 ounces of Vanilla Flavor Sweetened Almond Milk provide inadequate amounts of Energy
• Both Pina Colada as well as Ready-to-drink Vanilla Flavor Sweetened Almond Milk provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 14 ounces.