Comparing Nutrients in 14 ounces Vanilla Flavor Sweetened Almond Milk VS Canned Tequila Sunrise

Macros Ratio

	Protein	Fat	Carbs
Vanilla Flavor Sweetened Almond Milk	4%	25%	71%
Canned Tequila Sunrise	3%	2%	95%

Macro Nutrients

	Vanilla Flavor Sweetened Almond Milk	Canned Tequila Sunrise	Recommended Dietary Allowance
Energy	5.2% 151kcal	15% 437kcal	2900kcal per day for Men 19-50 years
Fat	4.26% 4.13g	0.41% 0.4g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	NA	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	4.86% 0.83g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	20% 26g	34.5% 45g	130g per day for Men 19-50 years
Sugars	34.2% 25g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	4.18% 1.6g	0% 0g	38g per day for Men 19-50 years
Protein	2.98% 1.67g	2.13% 1.2g	56g per day for Men 19-50 years

Vitamins

	Vanilla Flavor Sweetened Almond Milk	Canned Tequila Sunrise	Recommended Dietary Allowance
Vitamin A	27.8% 250μg	2.2% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.96% 0.06mg	12.6% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	54% 0.7mg	4.9% 0.064mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.86% 0.3mg	4.7% 0.75mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.71% 0.036mg	7% 0.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.92% 0.012mg	15.3% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.99% 3.97μg	11% 43.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	207% 4.96μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	85% 76.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	27.8% 167IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	74.4% 11mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Vanilla Flavor Sweetened Almond Milk	Canned Tequila Sunrise	Recommended Dietary Allowance
Calcium	74.6% 746mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	7.5% 0.067mg	18.5% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15% 1.2mg	0.99% 0.079mg	8mg per day for Men 19-50 years
Magnesium	6.6% 27.8mg	6.6% 27.8mg	420mg per day for Men 19-50 years
Manganese	5.7% 0.13mg	2.4% 0.056mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.54% 31.8mg	5.67% 39.7mg	700mg per day for Men 19-50 years
Potassium	5.84% 198mg	1.17% 39.7mg	3400mg per day for Men 19-50 years
Selenium	0.72% 0.4μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	16.7% 250mg	15% 226mg	1500mg per day for Men 19-50 years
Zinc	22.7% 2.5mg	21.6% 2.4mg	11mg per day for Men 19-50 years
Water	9.85% 364g	8.45% 313g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Vanilla Flavor Sweetened Almond Milk vs Canned Tequila Sunrise:

• Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 12.6 times more Vitamin A, 11.1 times more Vitamin B2 and more Vitamin B12 than Canned Tequila Sunrise.
• While Canned Tequila Sunrise contains 2.5 times more Vitamin B1, 2.5 times more Vitamin B3, 9.8 times more Vitamin B5, 16.7 times more Vitamin B6, 11 times more Vitamin B9 and more Vitamin C than Ready-to-drink Vanilla Flavor Sweetened Almond Milk.

Comparing minerals per 14 ounces for Vanilla Flavor Sweetened Almond Milk vs Canned Tequila Sunrise:

• Ready-to-drink Vanilla Flavor Sweetened Almond Milk has more Calcium, 15 times more Iron, 2.4 times more Manganese and 5 times more Potassium than Canned Tequila Sunrise.
• While Canned Tequila Sunrise contains 2.5 times more Copper than Ready-to-drink Vanilla Flavor Sweetened Almond Milk.
• Both Ready-to-drink Vanilla Flavor Sweetened Almond Milk and Canned Tequila Sunrise have similar amounts of Magnesium, Phosphorus, Sodium, Zinc and Water per 14 oz.
• Both Ready-to-drink Vanilla Flavor Sweetened Almond Milk as well as Canned Tequila Sunrise have insufficient amounts of Selenium in 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 10.4 times more Fat and more Fiber than Canned Tequila Sunrise.
• While Canned Tequila Sunrise contains 2.9 times more Energy and 1.7 times more Carbohydrate than Ready-to-drink Vanilla Flavor Sweetened Almond Milk.
• Both Ready-to-drink Vanilla Flavor Sweetened Almond Milk as well as Canned Tequila Sunrise have insufficient amounts of Cholesterol, Glucose, Sucrose and Protein in 14 oz.