Comparing Nutrients in 1 pound Vanilla Flavor Sweetened Almond Milk VS Canned Tequila Sunrise

Macros Ratio

	Protein	Fat	Carbs
Vanilla Flavor Sweetened Almond Milk	4%	25%	71%
Canned Tequila Sunrise	3%	2%	95%

Macro Nutrients

	Vanilla Flavor Sweetened Almond Milk	Canned Tequila Sunrise	Recommended Dietary Allowance
Energy	5.94% 172kcal	17.2% 499kcal	2900kcal per day for Men 19-50 years
Fat	4.86% 4.7g	0.47% 0.45g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	NA	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	5.55% 0.94g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	23% 30g	39.4% 51.3g	130g per day for Men 19-50 years
Sugars	39% 28.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	4.77% 1.8g	0% 0g	38g per day for Men 19-50 years
Protein	3.4% 1.9g	2.43% 1.36g	56g per day for Men 19-50 years

Vitamins

	Vanilla Flavor Sweetened Almond Milk	Canned Tequila Sunrise	Recommended Dietary Allowance
Vitamin A	31.8% 286μg	2.5% 22.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.67% 0.068mg	14.4% 0.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	61.8% 0.8mg	5.6% 0.073mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.13% 0.34mg	5.4% 0.86mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.82% 0.041mg	8% 0.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.05% 0.014mg	17.4% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.13% 4.54μg	12.5% 50μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	236% 5.67μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	97% 87.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	31.8% 191IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	85% 12.7mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Vanilla Flavor Sweetened Almond Milk	Canned Tequila Sunrise	Recommended Dietary Allowance
Calcium	85.3% 853mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	8.57% 0.077mg	21% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17% 1.36mg	1.13% 0.091mg	8mg per day for Men 19-50 years
Magnesium	7.56% 31.8mg	7.56% 31.8mg	420mg per day for Men 19-50 years
Manganese	6.5% 0.15mg	2.76% 0.064mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.2% 36.3mg	6.48% 45.4mg	700mg per day for Men 19-50 years
Potassium	6.67% 227mg	1.33% 45.4mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	19% 286mg	17.2% 259mg	1500mg per day for Men 19-50 years
Zinc	26% 2.86mg	24.7% 2.72mg	11mg per day for Men 19-50 years
Water	11.3% 416g	9.66% 357g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Vanilla Flavor Sweetened Almond Milk vs Canned Tequila Sunrise:

• Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 12.6 times more Vitamin A, 11.1 times more Vitamin B2 and more Vitamin B12 than Canned Tequila Sunrise.
• While Canned Tequila Sunrise contains 2.5 times more Vitamin B1, 2.5 times more Vitamin B3, 9.8 times more Vitamin B5, 16.7 times more Vitamin B6, 11 times more Vitamin B9 and more Vitamin C than Ready-to-drink Vanilla Flavor Sweetened Almond Milk.

Comparing minerals per 1 pound for Vanilla Flavor Sweetened Almond Milk vs Canned Tequila Sunrise:

• Ready-to-drink Vanilla Flavor Sweetened Almond Milk has more Calcium, 15 times more Iron, 2.4 times more Manganese and 5 times more Potassium than Canned Tequila Sunrise.
• While Canned Tequila Sunrise contains 2.5 times more Copper than Ready-to-drink Vanilla Flavor Sweetened Almond Milk.
• Both Ready-to-drink Vanilla Flavor Sweetened Almond Milk and Canned Tequila Sunrise have similar amounts of Magnesium, Phosphorus, Sodium, Zinc and Water per 1 lb.
• Both Ready-to-drink Vanilla Flavor Sweetened Almond Milk as well as Canned Tequila Sunrise have insufficient amounts of Selenium in 1 lb.

Comparison of macro-nutrients per 1 pound:

• Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 10.4 times more Fat and more Fiber than Canned Tequila Sunrise.
• While Canned Tequila Sunrise contains 2.9 times more Energy and 1.7 times more Carbohydrate than Ready-to-drink Vanilla Flavor Sweetened Almond Milk.
• Both Ready-to-drink Vanilla Flavor Sweetened Almond Milk as well as Canned Tequila Sunrise have insufficient amounts of Cholesterol, Glucose, Sucrose and Protein in 1 lb.