Pina Colada has 4.6 times more energy per 100g than Vanilla Flavor Sweetened Almond Milk. It has above average energy density when compared to other foods. Ready-to-drink Vanilla Flavor Sweetened Almond Milk having low energy density.
Discover which food has more nutrients per 300 calories - Pina Colada or Vanilla Flavor Sweetened Almond Milk?
Pina Colada VS Vanilla Flavor Sweetened Almond Milk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pina Colada or Vanilla Flavor Sweetened Almond Milk?
Lets compare vitamin content per 300 calories of Pina Colada vs Vanilla Flavor Sweetened Almond Milk:
300 calories of Pina Colada have more Vitamin C than Vanilla Flavor Sweetened Almond Milk.
While 300 kcal of Ready-to-drink Vanilla Flavor Sweetened Almond Milk contain more Vitamin A, 2.4 times more Vitamin B1, 47.7 times more Vitamin B2, more Vitamin B12 and 643.3 times more Vitamin E than Pina Colada.
300 calories of Pina Colada have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B12 and Vitamin E
300 calories of Vanilla Flavor Sweetened Almond Milk have insufficient amounts of Vitamin C
Both Pina Colada as well as Ready-to-drink Vanilla Flavor Sweetened Almond Milk have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Pina Colada vs Vanilla Flavor Sweetened Almond Milk:
300 calories of Pina Colada have 3.5 times more Manganese than Vanilla Flavor Sweetened Almond Milk.
While 300 kcal of Ready-to-drink Vanilla Flavor Sweetened Almond Milk contain 107.6 times more Calcium, 6.5 times more Iron, 4 times more Magnesium, 5.2 times more Phosphorus, 3.2 times more Potassium, 48.1 times more Sodium, 22.2 times more Zinc and 6.5 times more Water than Pina Colada.
Both Pina Colada and Vanilla Flavor Sweetened Almond Milk contain similar levels of Copper per 300 calories.
300 calories of Pina Colada lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Pina Colada as well as Ready-to-drink Vanilla Flavor Sweetened Almond Milk lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pina Colada have more Saturated Fat than Vanilla Flavor Sweetened Almond Milk.
While 300 kcal of Ready-to-drink Vanilla Flavor Sweetened Almond Milk contain 2.5 times more Fat, 35.3 times more Omega 6, 1.3 times more Carbohydrate, 1.3 times more Sugars and 6.1 times more Fiber than Pina Colada.
Both Pina Colada and Vanilla Flavor Sweetened Almond Milk offer comparable quantities of Energy per 300 calories.
300 calories of Pina Colada provide inadequate amounts of Omega 6 and Fiber
Both Pina Colada as well as Ready-to-drink Vanilla Flavor Sweetened Almond Milk provide inadequate amounts of Omega 3 and Protein in 300 calories.