Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Toasted Cinnamon-raisin Bagels
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Toasted Cinnamon-raisin Bagels
34g
Toasted Cinnamon-raisin Bagels have 18.4 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Toasted Cinnamon-raisin Bagels?
Tomatoes In Juice With Salt VS Toasted Cinnamon-raisin Bagels Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Toasted Cinnamon-raisin Bagels?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Toasted Cinnamon-raisin Bagels:
100 calories of Tomatoes in Juice with Salt have 16 times more Vitamin A, 32 times more Vitamin B1, 3.8 times more Vitamin B2, 4.4 times more Vitamin B3, 45.7 times more Vitamin B5, 34 times more Vitamin B6, 1.4 times more Vitamin B9, 385.9 times more Vitamin C, 31.9 times more Vitamin E and 59.7 times more Vitamin K than Toasted Cinnamon-raisin Bagels.
100 calories of Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Toasted Cinnamon-raisin Bagels:
100 calories of Tomatoes in Juice with Salt have 30.3 times more Calcium, 6 times more Copper, 2.6 times more Iron, 8 times more Magnesium, 3.8 times more Manganese, 3.8 times more Phosphorus, 21.5 times more Potassium, 5.7 times more Sodium, 2.7 times more Zinc and 64.7 times more Water than Toasted Cinnamon-raisin Bagels.
While 100 kcal of Toasted Cinnamon-raisin Bagels contain 2.6 times more Selenium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
100 calories of Toasted Cinnamon-raisin Bagels lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 2.6 times more Omega 6, 7.3 times more Sugars, 14 times more Fiber and 1.4 times more Protein than Toasted Cinnamon-raisin Bagels.
Both Tomatoes in Juice with Salt and Toasted Cinnamon-raisin Bagels offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Toasted Cinnamon-raisin Bagels provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Toasted Cinnamon-raisin Bagels provide inadequate amounts of Omega 3 in 100 calories.