Toasted Cinnamon-raisin Bagels have 11.3 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Toasted Cinnamon-raisin Bagels or Stewed Canned Tomatoes?
Toasted Cinnamon-raisin Bagels VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Cinnamon-raisin Bagels or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Toasted Cinnamon-raisin Bagels vs Stewed Canned Tomatoes:
100 calories of Toasted Cinnamon-raisin Bagels have 1.8 times more Vitamin B9 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 4.4 times more Vitamin A, 1.6 times more Vitamin B1, 1.5 times more Vitamin B2, 2.7 times more Vitamin B3, 27.4 times more Vitamin B5, 3.2 times more Vitamin B6, 148.9 times more Vitamin C, 27.6 times more Vitamin E and 33.9 times more Vitamin K than Toasted Cinnamon-raisin Bagels.
100 calories of Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Toasted Cinnamon-raisin Bagels as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Cinnamon-raisin Bagels vs Stewed Canned Tomatoes:
100 calories of Toasted Cinnamon-raisin Bagels have 4.9 times more Selenium than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 19.2 times more Calcium, 7.9 times more Copper, 3.7 times more Iron, 5.9 times more Magnesium, 2 times more Manganese, 2.7 times more Phosphorus, 14.4 times more Potassium, 6.8 times more Sodium, 2.4 times more Zinc and 38.5 times more Water than Toasted Cinnamon-raisin Bagels.
100 calories of Toasted Cinnamon-raisin Bagels lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 6.2 times more Sugars and 4.5 times more Fiber than Toasted Cinnamon-raisin Bagels.
Both Toasted Cinnamon-raisin Bagels and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Toasted Cinnamon-raisin Bagels as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.