Nutrient Comparison: Toasted Cinnamon-raisin Bagels VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Cinnamon-raisin Bagels versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Cinnamon-raisin Bagels vs Stewed Canned Tomatoes:
- 5 ounces of Toasted Cinnamon-raisin Bagels have 2.6 times more Vitamin A, 7.2 times more Vitamin B1, 7.7 times more Vitamin B2, 4.2 times more Vitamin B3, 3.5 times more Vitamin B6 and 20.4 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 2.4 times more Vitamin B5, 13.2 times more Vitamin C, 2.4 times more Vitamin E and 3 times more Vitamin K than Toasted Cinnamon-raisin Bagels.
- 5 ounces of Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin B5, Vitamin C and Vitamin K
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Toasted Cinnamon-raisin Bagels as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Cinnamon-raisin Bagels vs Stewed Canned Tomatoes:
- 5 ounces of Toasted Cinnamon-raisin Bagels have 1.4 times more Copper, 3.1 times more Iron, 1.9 times more Magnesium, 5.6 times more Manganese, 4.2 times more Phosphorus, 55.5 times more Selenium, 1.7 times more Sodium and 4.8 times more Zinc than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.7 times more Calcium, 1.3 times more Potassium and 3.4 times more Water than Toasted Cinnamon-raisin Bagels.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Cinnamon-raisin Bagels have 11.3 times more Energy, 14 times more Omega 3, 9.2 times more Omega 6, 9.6 times more Carbohydrate, 1.8 times more Sugars, 2.5 times more Fiber and 11.6 times more Protein than Stewed Canned Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein