Nutrient Comparison: Toasted Cinnamon-raisin Bagels VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Cinnamon-raisin Bagels versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Cinnamon-raisin Bagels vs Canned Tomatoes with Green Chilies:
- 5 ounces of Toasted Cinnamon-raisin Bagels have 9.7 times more Vitamin B1, 14.1 times more Vitamin B2, 4.7 times more Vitamin B3 and 11.3 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 3.1 times more Vitamin B5, 1.7 times more Vitamin B6 and 10.3 times more Vitamin C than Toasted Cinnamon-raisin Bagels.
- Both Toasted Cinnamon-raisin Bagels and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin A per five ounces.
- 5 ounces of Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin B5 and Vitamin C
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Toasted Cinnamon-raisin Bagels as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Cinnamon-raisin Bagels vs Canned Tomatoes with Green Chilies:
- 5 ounces of Toasted Cinnamon-raisin Bagels have 1.8 times more Copper, 15.7 times more Iron, 2.1 times more Magnesium, 2.5 times more Manganese, 5.9 times more Phosphorus, 1.5 times more Potassium, 83.3 times more Selenium and 6.2 times more Zinc than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 3.5 times more Water than Toasted Cinnamon-raisin Bagels.
- Both Toasted Cinnamon-raisin Bagels and Canned Tomatoes with Green Chilies contain similar levels of Sodium per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Cinnamon-raisin Bagels have 19.6 times more Energy, 42 times more Omega 3, 23.4 times more Omega 6, 16.4 times more Carbohydrate and 15.4 times more Protein than Canned Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein