Comparing Nutrients in 300 calories Toasted Cinnamon-raisin BagelsVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Toasted Cinnamon-raisin Bagels
102g
Canned Tomatoes with Green Chilies
2000g
Toasted Cinnamon-raisin Bagels have 19.6 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Toasted Cinnamon-raisin Bagels or Canned Tomatoes with Green Chilies?
Toasted Cinnamon-raisin Bagels VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Cinnamon-raisin Bagels or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Toasted Cinnamon-raisin Bagels vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 17 times more Vitamin A, 2 times more Vitamin B1, 1.4 times more Vitamin B2, 4.2 times more Vitamin B3, 61.7 times more Vitamin B5, 33.6 times more Vitamin B6, 1.7 times more Vitamin B9 and 202.5 times more Vitamin C than Toasted Cinnamon-raisin Bagels.
300 calories of Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Toasted Cinnamon-raisin Bagels as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Cinnamon-raisin Bagels vs Canned Tomatoes with Green Chilies:
300 calories of Toasted Cinnamon-raisin Bagels have 4.2 times more Selenium than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 19.6 times more Calcium, 11 times more Copper, 9.4 times more Magnesium, 7.9 times more Manganese, 3.3 times more Phosphorus, 12.9 times more Potassium, 21.2 times more Sodium, 3.1 times more Zinc and 68.7 times more Water than Toasted Cinnamon-raisin Bagels.
Both Toasted Cinnamon-raisin Bagels and Canned Tomatoes with Green Chilies contain similar levels of Iron per 300 calories.
300 calories of Toasted Cinnamon-raisin Bagels lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Protein than Toasted Cinnamon-raisin Bagels.
Both Toasted Cinnamon-raisin Bagels and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Toasted Cinnamon-raisin Bagels as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.