Nutrient Comparison: Stewed Canned Tomatoes VS Oat Bran Bagels per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Oat Bran Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Oat Bran Bagels:
- 5 ounces of Stewed Canned Tomatoes have 39.5 times more Vitamin C, 2.5 times more Vitamin E and 6 times more Vitamin K than Oat Bran Bagels.
- While 5 oz of Oat Bran Bagels contain 7.2 times more Vitamin B1, 9.7 times more Vitamin B2, 4.1 times more Vitamin B3, 3.9 times more Vitamin B5, 2.5 times more Vitamin B6 and 19.6 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 5 ounces of Oat Bran Bagels have insufficient amounts of Vitamin C and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Oat Bran Bagels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Oat Bran Bagels:
- 5 ounces of Stewed Canned Tomatoes have 2.8 times more Calcium, 1.8 times more Potassium and 2.8 times more Water than Oat Bran Bagels.
- While 5 oz of Oat Bran Bagels contain 1.3 times more Copper, 2.3 times more Iron, 2.6 times more Magnesium, 14.6 times more Manganese, 5.5 times more Phosphorus, 57 times more Selenium, 2.7 times more Sodium and 5.3 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
- 5 ounces of Oat Bran Bagels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stewed Canned Tomatoes have 2.2 times more Sugars than Oat Bran Bagels.
- While 5 oz of Oat Bran Bagels contain 9.8 times more Energy, 6.3 times more Omega 6, 8.6 times more Carbohydrate, 3.6 times more Fiber and 11.8 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Oat Bran Bagels provide inadequate amounts of Omega 3 in five ounces.