Oat Bran Bagels have 9.8 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Oat Bran Bagels?
Stewed Canned Tomatoes VS Oat Bran Bagels Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Oat Bran Bagels?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Oat Bran Bagels:
500 calories of Stewed Canned Tomatoes have 88.3 times more Vitamin A, 1.4 times more Vitamin B1, 2.4 times more Vitamin B3, 2.5 times more Vitamin B5, 3.9 times more Vitamin B6, 387.4 times more Vitamin C, 24.7 times more Vitamin E and 58.8 times more Vitamin K than Oat Bran Bagels.
While 500 kcal of Oat Bran Bagels contain 2 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Oat Bran Bagels provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Oat Bran Bagels have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Oat Bran Bagels have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Oat Bran Bagels:
500 calories of Stewed Canned Tomatoes have 27.8 times more Calcium, 7.3 times more Copper, 4.2 times more Iron, 3.8 times more Magnesium, 1.8 times more Phosphorus, 17.7 times more Potassium, 3.7 times more Sodium, 1.9 times more Zinc and 27.3 times more Water than Oat Bran Bagels.
While 500 kcal of Oat Bran Bagels contain 1.5 times more Manganese and 5.8 times more Selenium than Stewed Canned Ripe Red Tomatoes.
500 calories of Oat Bran Bagels lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 21.2 times more Sugars and 2.7 times more Fiber than Oat Bran Bagels.
Both Stewed Canned Tomatoes and Oat Bran Bagels offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Oat Bran Bagels provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.