Biscuits, mixed grain, refrigerated dough have 10.1 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Biscuits, mixed grain, refrigerated dough?
Stewed Canned Tomatoes VS Biscuits, Mixed Grain, Refrigerated Dough Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Biscuits, mixed grain, refrigerated dough?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Biscuits, mixed grain, refrigerated dough:
500 calories of Stewed Canned Tomatoes have more Vitamin A, 1.7 times more Vitamin B2, 2.1 times more Vitamin B3, 3.7 times more Vitamin B5, 2.6 times more Vitamin B6 and more Vitamin C than Biscuits, mixed grain, refrigerated dough.
While 500 kcal of Biscuits, mixed grain, refrigerated dough contain 1.6 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Biscuits, mixed grain, refrigerated dough provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Biscuits, mixed grain, refrigerated dough have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Stewed Canned Ripe Red Tomatoes as well as Biscuits, mixed grain, refrigerated dough have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Biscuits, mixed grain, refrigerated dough:
500 calories of Stewed Canned Tomatoes have 20.2 times more Calcium, 9.9 times more Copper, 4.9 times more Iron, 4 times more Magnesium, 4.6 times more Potassium, 3.3 times more Sodium, 2.9 times more Zinc and 24.5 times more Water than Biscuits, mixed grain, refrigerated dough.
Both Stewed Canned Tomatoes and Biscuits, mixed grain, refrigerated dough contain similar levels of Manganese and Phosphorus per 500 calories.
500 calories of Biscuits, mixed grain, refrigerated dough lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 1.3 times more Carbohydrate and 1.5 times more Protein than Biscuits, mixed grain, refrigerated dough.
While 500 kcal of Biscuits, mixed grain, refrigerated dough contain 2.9 times more Fat than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Biscuits, mixed grain, refrigerated dough offer comparable quantities of Energy per 500 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Biscuits, mixed grain, refrigerated dough provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.