Nutrient Comparison: Stewed Canned Tomatoes VS Biscuits, mixed grain, refrigerated dough per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Biscuits, mixed grain, refrigerated dough to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Biscuits, mixed grain, refrigerated dough:
- 14 ounces of Stewed Canned Tomatoes have more Vitamin C than Biscuits, mixed grain, refrigerated dough.
- While 14 oz of Biscuits, mixed grain, refrigerated dough contain 8.5 times more Vitamin B1, 6 times more Vitamin B2, 4.8 times more Vitamin B3, 2.8 times more Vitamin B5, 3.8 times more Vitamin B6 and 16.6 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 14 ounces of Biscuits, mixed grain, refrigerated dough have insufficient amounts of Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Biscuits, mixed grain, refrigerated dough have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Biscuits, mixed grain, refrigerated dough:
- 14 ounces of Stewed Canned Tomatoes have 2 times more Calcium and 2.4 times more Water than Biscuits, mixed grain, refrigerated dough.
- While 14 oz of Biscuits, mixed grain, refrigerated dough contain 2.1 times more Iron, 2.5 times more Magnesium, 11.2 times more Manganese, 11.8 times more Phosphorus, 2.2 times more Potassium, 3 times more Sodium and 3.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Biscuits, mixed grain, refrigerated dough contain similar levels of Copper per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- 14 ounces of Biscuits, mixed grain, refrigerated dough lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Biscuits, mixed grain, refrigerated dough contain 10.1 times more Energy, 29.5 times more Fat, 52.5 times more Saturated Fat, 15.7 times more Omega 3, 11.3 times more Omega 6, 7.7 times more Carbohydrate and 6.7 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein