Comparing Nutrients in 14 ounces Biscuits, mixed grain, refrigerated dough VS Canned Boston Brown Bread

Macros Ratio

	Protein	Fat	Carbs
Biscuits, mixed grain, refrigerated dough	9%	19%	72%
Canned Boston Brown Bread	10%	7%	83%

Macro Nutrients

	Biscuits, mixed grain, refrigerated dough	Canned Boston Brown Bread	Recommended Dietary Allowance
Energy	36% 1044kcal	26.7% 774kcal	2900kcal per day for Men 19-50 years
Fat	23% 22.2g	6.14% 5.95g	97g per day for Men 19-50 years
Saturated Fat	17% 5.42g	3.5% 1.1g	32g per day for Men 19-50 years
Omega 3	11.7% 0.19g	13% 0.21g	1.6g per day for Men 19-50 years
Omega 6	19.4% 3.3g	12% 2.03g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	1.37% 3.97mg	290mg per day for Men 19-50 years
Carbohydrate	145% 188g	132% 172g	130g per day for Men 19-50 years
Sugars	NA	13.2% 9.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	49% 18.7g	38g per day for Men 19-50 years
Protein	43.2% 24.2g	37% 20.6g	56g per day for Men 19-50 years

Vitamins

	Biscuits, mixed grain, refrigerated dough	Canned Boston Brown Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	11% 99μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	129% 1.55mg	4.63% 0.056mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	64% 0.83mg	35% 0.46mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	84.3% 13.5mg	27.8% 4.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	25% 1.25mg	45% 2.25mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20% 0.26mg	25% 0.33mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	82.4% 329μg	11% 43.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1.65% 0.04μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	8.47% 1.27mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	8.27% 9.92μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Biscuits, mixed grain, refrigerated dough	Canned Boston Brown Bread	Recommended Dietary Allowance
Calcium	6.75% 67.5mg	27.8% 278mg	1000mg per day for Men 19-50 years
Copper	50.7% 0.46mg	35.3% 0.32mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	136% 11mg	104% 8.33mg	8mg per day for Men 19-50 years
Magnesium	28.3% 119mg	59.5% 250mg	420mg per day for Men 19-50 years
Manganese	114% 2.6mg	176% 4.05mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	134% 937mg	63.5% 445mg	700mg per day for Men 19-50 years
Potassium	53.2% 1810mg	37% 1262mg	3400mg per day for Men 19-50 years
Selenium	NA	158% 87μg	55μg per day for Men 19-50 years
Sodium	177% 2659mg	167% 2504mg	1500mg per day for Men 19-50 years
Zinc	21.6% 2.4mg	18% 2mg	11mg per day for Men 19-50 years
Water	4.05% 150g	5.06% 187g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Biscuits, mixed grain, refrigerated dough vs Canned Boston Brown Bread:

• Biscuits, mixed grain, refrigerated dough have 27.9 times more Vitamin B1, 1.8 times more Vitamin B2, 3 times more Vitamin B3 and 7.5 times more Vitamin B9 than Canned Boston Brown Bread.
• While Canned Boston Brown Bread contains more Vitamin A, 1.8 times more Vitamin B5 and 1.3 times more Vitamin B6 than Biscuits, mixed grain, refrigerated dough.
• Both Biscuits, mixed grain, refrigerated dough as well as Canned Boston Brown Bread have insufficient amounts of Vitamin B12 and Vitamin C in 14 oz.

Comparing minerals per 14 ounces for Biscuits, mixed grain, refrigerated dough vs Canned Boston Brown Bread:

• Biscuits, mixed grain, refrigerated dough have 1.4 times more Copper, 1.3 times more Iron, 2.1 times more Phosphorus and 1.4 times more Potassium than Canned Boston Brown Bread.
• While Canned Boston Brown Bread contains 4.1 times more Calcium, 2.1 times more Magnesium and 1.5 times more Manganese than Biscuits, mixed grain, refrigerated dough.
• Both Biscuits, mixed grain, refrigerated dough and Canned Boston Brown Bread have similar amounts of Sodium, Zinc and Water per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Biscuits, mixed grain, refrigerated dough have 1.3 times more Energy, 3.7 times more Fat, 4.8 times more Saturated Fat and 1.6 times more Omega 6 than Canned Boston Brown Bread.
• Both Biscuits, mixed grain, refrigerated dough and Canned Boston Brown Bread have similar amounts of Omega 3, Carbohydrate and Protein per 14 oz.
• Both Biscuits, mixed grain, refrigerated dough as well as Canned Boston Brown Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.