Comparing Nutrients in 1 pound Biscuits, mixed grain, refrigerated dough VS Canned Boston Brown Bread

Macros Ratio

	Protein	Fat	Carbs
Biscuits, mixed grain, refrigerated dough	9%	19%	72%
Canned Boston Brown Bread	10%	7%	83%

Macro Nutrients

	Biscuits, mixed grain, refrigerated dough	Canned Boston Brown Bread	Recommended Dietary Allowance
Energy	41% 1193kcal	30.5% 885kcal	2900kcal per day for Men 19-50 years
Fat	26% 25.4g	7% 6.8g	97g per day for Men 19-50 years
Saturated Fat	19.4% 6.2g	4% 1.28g	32g per day for Men 19-50 years
Omega 3	13.3% 0.21g	14.7% 0.24g	1.6g per day for Men 19-50 years
Omega 6	22.2% 3.78g	13.6% 2.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	1.56% 4.54mg	290mg per day for Men 19-50 years
Carbohydrate	165% 215g	151% 196g	130g per day for Men 19-50 years
Sugars	NA	15% 11g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	56% 21.3g	38g per day for Men 19-50 years
Protein	49.4% 27.7g	42% 23.6g	56g per day for Men 19-50 years

Vitamins

	Biscuits, mixed grain, refrigerated dough	Canned Boston Brown Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	12.6% 113μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	147% 1.77mg	5.3% 0.064mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	73.3% 0.95mg	40% 0.52mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	96% 15.4mg	31.8% 5.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28.6% 1.43mg	51.3% 2.57mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	22.7% 0.29mg	28.6% 0.37mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	94% 376μg	12.5% 50μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1.9% 0.045μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	9.68% 1.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	9.45% 11.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Biscuits, mixed grain, refrigerated dough	Canned Boston Brown Bread	Recommended Dietary Allowance
Calcium	7.7% 77mg	31.8% 318mg	1000mg per day for Men 19-50 years
Copper	58% 0.52mg	40.3% 0.36mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	156% 12.5mg	119% 9.53mg	8mg per day for Men 19-50 years
Magnesium	32.4% 136mg	68% 286mg	420mg per day for Men 19-50 years
Manganese	130% 3mg	201% 4.63mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	153% 1070mg	72.6% 508mg	700mg per day for Men 19-50 years
Potassium	61% 2068mg	42.4% 1442mg	3400mg per day for Men 19-50 years
Selenium	NA	181% 99μg	55μg per day for Men 19-50 years
Sodium	203% 3039mg	191% 2862mg	1500mg per day for Men 19-50 years
Zinc	24.7% 2.72mg	20.6% 2.27mg	11mg per day for Men 19-50 years
Water	4.63% 171g	5.8% 214g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Biscuits, mixed grain, refrigerated dough vs Canned Boston Brown Bread:

• Biscuits, mixed grain, refrigerated dough have 27.9 times more Vitamin B1, 1.8 times more Vitamin B2, 3 times more Vitamin B3 and 7.5 times more Vitamin B9 than Canned Boston Brown Bread.
• While Canned Boston Brown Bread contains more Vitamin A, 1.8 times more Vitamin B5 and 1.3 times more Vitamin B6 than Biscuits, mixed grain, refrigerated dough.
• Both Biscuits, mixed grain, refrigerated dough as well as Canned Boston Brown Bread have insufficient amounts of Vitamin B12 and Vitamin C in 1 lb.

Comparing minerals per 1 pound for Biscuits, mixed grain, refrigerated dough vs Canned Boston Brown Bread:

• Biscuits, mixed grain, refrigerated dough have 1.4 times more Copper, 1.3 times more Iron, 2.1 times more Phosphorus and 1.4 times more Potassium than Canned Boston Brown Bread.
• While Canned Boston Brown Bread contains 4.1 times more Calcium, 2.1 times more Magnesium and 1.5 times more Manganese than Biscuits, mixed grain, refrigerated dough.
• Both Biscuits, mixed grain, refrigerated dough and Canned Boston Brown Bread have similar amounts of Sodium, Zinc and Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Biscuits, mixed grain, refrigerated dough have 1.3 times more Energy, 3.7 times more Fat, 4.8 times more Saturated Fat and 1.6 times more Omega 6 than Canned Boston Brown Bread.
• Both Biscuits, mixed grain, refrigerated dough and Canned Boston Brown Bread have similar amounts of Omega 3, Carbohydrate and Protein per 1 lb.
• Both Biscuits, mixed grain, refrigerated dough as well as Canned Boston Brown Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.