Comparing Nutrients in 100 grams Biscuits, mixed grain, refrigerated dough VS Canned Boston Brown Bread

Macros Ratio

	Protein	Fat	Carbs
Biscuits, mixed grain, refrigerated dough	9%	19%	72%
Canned Boston Brown Bread	10%	7%	83%

Macro Nutrients

	Biscuits, mixed grain, refrigerated dough	Canned Boston Brown Bread	Recommended Dietary Allowance
Energy	9.07% 263kcal	6.72% 195kcal	2900kcal per day for Men 19-50 years
Fat	5.77% 5.6g	1.55% 1.5g	97g per day for Men 19-50 years
Saturated Fat	4.27% 1.37g	0.88% 0.28g	32g per day for Men 19-50 years
Omega 3	2.94% 0.047g	3.25% 0.052g	1.6g per day for Men 19-50 years
Omega 6	4.9% 0.83g	3% 0.51g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.34% 1mg	290mg per day for Men 19-50 years
Carbohydrate	36.5% 47.4g	33.3% 43.3g	130g per day for Men 19-50 years
Sugars	NA	3.34% 2.42g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	12.4% 4.7g	38g per day for Men 19-50 years
Protein	11% 6.1g	9.3% 5.2g	56g per day for Men 19-50 years

Vitamins

	Biscuits, mixed grain, refrigerated dough	Canned Boston Brown Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.78% 25μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	32.5% 0.39mg	1.17% 0.014mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16% 0.21mg	8.85% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	21.3% 3.4mg	7% 1.12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.3% 0.32mg	11.3% 0.57mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5% 0.065mg	6.3% 0.082mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20.8% 83μg	2.75% 11μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0.42% 0.01μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.13% 0.32mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2.1% 2.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Biscuits, mixed grain, refrigerated dough	Canned Boston Brown Bread	Recommended Dietary Allowance
Calcium	1.7% 17mg	7% 70mg	1000mg per day for Men 19-50 years
Copper	12.8% 0.12mg	8.9% 0.08mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	34.4% 2.75mg	26.3% 2.1mg	8mg per day for Men 19-50 years
Magnesium	7.14% 30mg	15% 63mg	420mg per day for Men 19-50 years
Manganese	28.7% 0.66mg	44.3% 1.02mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	33.7% 236mg	16% 112mg	700mg per day for Men 19-50 years
Potassium	13.4% 456mg	9.35% 318mg	3400mg per day for Men 19-50 years
Selenium	NA	40% 22μg	55μg per day for Men 19-50 years
Sodium	44.7% 670mg	42% 631mg	1500mg per day for Men 19-50 years
Zinc	5.45% 0.6mg	4.55% 0.5mg	11mg per day for Men 19-50 years
Water	1.02% 37.8g	1.28% 47.2g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Biscuits, mixed grain, refrigerated dough vs Canned Boston Brown Bread:

• Biscuits, mixed grain, refrigerated dough have 27.9 times more Vitamin B1, 1.8 times more Vitamin B2, 3 times more Vitamin B3 and 7.5 times more Vitamin B9 than Canned Boston Brown Bread.
• While Canned Boston Brown Bread contains more Vitamin A, 1.8 times more Vitamin B5 and 1.3 times more Vitamin B6 than Biscuits, mixed grain, refrigerated dough.
• Both Biscuits, mixed grain, refrigerated dough as well as Canned Boston Brown Bread have insufficient amounts of Vitamin B12 and Vitamin C in 100 g.

Comparing minerals per 100 grams for Biscuits, mixed grain, refrigerated dough vs Canned Boston Brown Bread:

• Biscuits, mixed grain, refrigerated dough have 1.4 times more Copper, 1.3 times more Iron, 2.1 times more Phosphorus and 1.4 times more Potassium than Canned Boston Brown Bread.
• While Canned Boston Brown Bread contains 4.1 times more Calcium, 2.1 times more Magnesium and 1.5 times more Manganese than Biscuits, mixed grain, refrigerated dough.
• Both Biscuits, mixed grain, refrigerated dough and Canned Boston Brown Bread have similar amounts of Sodium, Zinc and Water per 100 g.

Comparison of macro-nutrients per 100 grams:

• Biscuits, mixed grain, refrigerated dough have 1.3 times more Energy, 3.7 times more Fat, 4.8 times more Saturated Fat and 1.6 times more Omega 6 than Canned Boston Brown Bread.
• Both Biscuits, mixed grain, refrigerated dough and Canned Boston Brown Bread have similar amounts of Omega 3, Carbohydrate and Protein per 100 g.
• Both Biscuits, mixed grain, refrigerated dough as well as Canned Boston Brown Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.